A 90 min yin yoga class for full body flexibility By popular demand, I’ve got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don’t recommend it for beginners. This 90 minute yin yoga practice will help you increase flexibility in your hips and hamstrings. You will need to have 2 blocks as well as a strap for this class. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}
Overview
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