by Laura Duma | May 28, 2023
Hey everyone, thanks for stopping by! Lately I’ve been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a...
by Laura Duma | Mar 5, 2023
By popular demand, here’s a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well...
by Laura Duma | Feb 5, 2023
Hi everyone, thank you for joining me today! I’m going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and...
by Laura Duma | Jan 29, 2023
Good morning everyone! I’m so thankful to have you join me on the mat today. I’m going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection...
by Laura Duma | Jan 15, 2023
Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch...
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