30 min Vinyasa Yoga Flow – Minimal Cues Yoga

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

By popular demand, here’s a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don’t talk much

Minimal cues means I won’t be talking much throughout this practice, I’m only going to call out the pose. We’ll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.

The class itself isn’t necessarily that hard but since I’m not going in detail about breath and alignment, it’s more suitable for experiences yogis or teachers. The sequence is intermediate level

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