By popular demand, here’s a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don’t talk much
Minimal cues means I won’t be talking much throughout this practice, I’m only going to call out the pose. We’ll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.
The class itself isn’t necessarily that hard but since I’m not going in detail about breath and alignment, it’s more suitable for experiences yogis or teachers. The sequence is intermediate level
Wonderful! Well rounded practice. I love the minimal cues ones.
Love this. Amazing class. Very well rounded i feel like it touched every part of my body. Just what i needed. Thank you so much 🙏❤️🥰🦋
Thank you 💓 I’m feeling relaxed and peaceful now 🙂
Its really hot in Australia but this flow was the coolest 🙏🏽 all of my favojrite poses
Very calming and soothing. Thanks Kassandra 🙏🏽❤️🌈
I prefer when you talk to us and guide us, but it was agreat session!
Love it and am adding it to my morning faves. More 30-min minimal cues classes please!
Minimal cues trainings never disappoint! 👍
What a great Feel Good Flow! Love it and 30 minutes are perfect for packed days. Time flew by. Thank you❤️🤗
So glad you enjoyed it
I love these classes. More please
Excellent! Mor of these please. Thank you!
Super flow 💕
I love your minimal cue classes!
Thank you so much for this yoga flow. I enjoyed it very much. Perfect to ground yourself after busy and stressful work.
Lived it really calming x
This was so calming. I loved it!!
Minimal cues and 30 minutes are the perfect combination. This was absolute bliss. Please do more.
So glad you enjoyed
Calming.. perfect to get in touch with your inner voice
Thank you, that was perfect
So glad you liked it
I loved it. I needed it. CU tomorrow
I always ♥️ minimal cues!
Wonderful, a new favourite. I see things through and I can do it. Love the green outfit, thanks Kassandra 🙂
That you can
Really enjoyed that. Thank you
Thank you! Loved it!
FABULOUS! So nice to feel each pose deeper and such a great sequence.
Lovely practice. 🙏🙏
Enjoyed this flow and suprised myself with greatly imprived balance, partly, I think, because i was more focussed. Thanks.
Thanks, this was great
Thank you, Kassandra!
Always looking forward for new classes! Thank you for what you do x
WOW❤️ this was lovely😊
Great flow class !
This is perfect. So many pose’s covered! Loved it
Glad you enjoyed
Oh this definitely is energizing and a great flow. Thank you.
Super great class with all my favourite poses. 🙏
Wonderful! Minimal clues really work well to get into your body.
Perfect early sunday morning flow <3 Thank you Kassandra
Super super fan of those minimal cues practices! More of them pleaseeeee 🙏🙏🙏💕💕💕
It’s so quiet! That was fun. Apart from dancing about in eagle, I managed vira 3 , even plank didn’t kill me. I am going to find some more classes like this. DON’T PANIC. my intention.
I absolutely love the longer minimal cues yoga flows! This one is a great one to begin my day! Focus is today’s intention.
Thank you! I couldn’t get to this flow until today and was surprised by how inventive your sequencing was! And also how much my body changed not being able to do yoga almost daily as I had been (I had to take a few weeks off). But I had fun, even while I wobbled. I LOVE these minimal cues flows and the peace they facilitate. I discover the poses more intimately when I align myself on my own. These flows help grow my practice considerably. 😊 THANKS, AGAIN! ❤️