30 min Vinyasa Yoga Flow – Minimal Cues Yoga

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


By popular demand, here’s a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You’ll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don’t talk much

Minimal cues means I won’t be talking much throughout this practice, I’m only going to call out the pose. We’ll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.

The class itself isn’t necessarily that hard but since I’m not going in detail about breath and alignment, it’s more suitable for experiences yogis or teachers. The sequence is intermediate level


  1. Jess Soper

    Wonderful! Well rounded practice. I love the minimal cues ones.

  2. Melanie Bartholomew

    Love this. Amazing class. Very well rounded i feel like it touched every part of my body. Just what i needed. Thank you so much πŸ™β€οΈπŸ₯°πŸ¦‹

  3. Heidi

    Thank you πŸ’“ I’m feeling relaxed and peaceful now πŸ™‚

  4. Natallie

    Its really hot in Australia but this flow was the coolest πŸ™πŸ½ all of my favojrite poses 🫢

  5. Caro_lien

    Very calming and soothing. Thanks Kassandra πŸ™πŸ½β€οΈπŸŒˆ

  6. Luis Castedo

    I prefer when you talk to us and guide us, but it was agreat session!

  7. Kim Jordan

    Love it and am adding it to my morning faves. More 30-min minimal cues classes please!

    • Kassandra

      So glad

  8. Virginie Dubourg

    Minimal cues trainings never disappoint! πŸ‘

    • Kassandra


  9. Baerbel

    What a great Feel Good Flow! Love it and 30 minutes are perfect for packed days. Time flew by. Thank youβ€οΈπŸ€—

    • Kassandra

      So glad you enjoyed it

  10. Teri Gray

    I love these classes. More please

  11. Yana K

    Excellent! Mor of these please. Thank you!

  12. Noortje

    I love your minimal cue classes!

  13. Romana

    Thank you so much for this yoga flow. I enjoyed it very much. Perfect to ground yourself after busy and stressful work.

  14. Karen G. Elmore

    This was so calming. I loved it!!

  15. Pamela Pastore

    Minimal cues and 30 minutes are the perfect combination. This was absolute bliss. Please do more.

    • Kassandra

      So glad you enjoyed

  16. Rick

    Calming.. perfect to get in touch with your inner voice

    • Kassandra


  17. PaulaJane

    Thank you, that was perfect

    • Kassandra

      So glad you liked it

  18. Catherine

    I loved it. I needed it. CU tomorrow

  19. tanya

    I always β™₯️ minimal cues!

  20. Elke Schwalm

    Wonderful, a new favourite. I see things through and I can do it. Love the green outfit, thanks Kassandra πŸ™‚

    • Kassandra

      That you can

  21. Dominique Radbourne

    Really enjoyed that. Thank you

  22. MARA

    FABULOUS! So nice to feel each pose deeper and such a great sequence.

  23. Cheryl McMurray

    Lovely practice. πŸ™πŸ™

  24. Hasmig Adjeleian

    Enjoyed this flow and suprised myself with greatly imprived balance, partly, I think, because i was more focussed. Thanks.

    • Kassandra

      Love that

  25. Eli Rabinovitz

    Thanks, this was great

  26. Patrick Westcott

    Thank you, Kassandra!

  27. Leda

    Always looking forward for new classes! Thank you for what you do x

  28. Moon Light Amethyst

    WOW❀️ this was lovely😊

    • Kassandra

      So glad

  29. Johanna Brassert

    Fabulous Kassandra!

  30. Divya Mehta Shah

    This is perfect. So many pose’s covered! Loved it

    • Kassandra

      Glad you enjoyed

  31. Michelle

    Oh this definitely is energizing and a great flow. Thank you.

    • Kassandra

      Thank you

  32. Jane Moodey

    Super great class with all my favourite poses. πŸ™

  33. Sabien Hanoulle

    Wonderful! Minimal clues really work well to get into your body.

    • Kassandra


  34. Katherine McCormick

    Perfect early sunday morning flow <3 Thank you Kassandra

  35. Koleva

    Super super fan of those minimal cues practices! More of them pleaseeeee πŸ™πŸ™πŸ™πŸ’•πŸ’•πŸ’•

  36. Judith Bellamy

    It’s so quiet! That was fun. Apart from dancing about in eagle, I managed vira 3 , even plank didn’t kill me. I am going to find some more classes like this. DON’T PANIC. my intention.

    • Kassandra


  37. Patricia Bertke

    I absolutely love the longer minimal cues yoga flows! This one is a great one to begin my day! Focus is today’s intention.

  38. Anastasia Paveloff

    Thank you! I couldn’t get to this flow until today and was surprised by how inventive your sequencing was! And also how much my body changed not being able to do yoga almost daily as I had been (I had to take a few weeks off). But I had fun, even while I wobbled. I LOVE these minimal cues flows and the peace they facilitate. I discover the poses more intimately when I align myself on my own. These flows help grow my practice considerably. 😊 THANKS, AGAIN! ❀️

Submit a Comment