20 min Morning Yoga Workout – Strength & Energy Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey everyone, thanks for stopping by! Lately I’ve been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.

Of course, no practice of mine is complete without some stretchy poses added in! I’ll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.

Let me know how this one goes for you!


  1. Sujini B H

    Great flow .. flet good Kassandra thank you 🙏🏽💕

    • Kassandra

      You were on top of this one!

  2. Anne Wilhelmsen

    Lovely morning flow and thank you so much <3 <3

    • Kassandra

      Glad you enjoyed

  3. Minna Järvinen

     ❤️🙏🏼 Thank’s

  4. Melania Romanelli

    Strength! That is my intention for this upcoming month of June! So I guess this is gonna be one of my favs! I love it!

    • Kassandra

      Love that intention

  5. Holly Kominsky

    Really like this one! Favorited!

    • Kassandra

      Yay! An instant fave. Love that

  6. Jennifer Houston

    Balance. This was exactly what I was hoping it would be! 🌙❤️

    • Kassandra

      Yay! So glad

  7. Ashley MacIntyre

    I really loved this strong flow! Would definitely like a longer version!

    • Kassandra


  8. Erin Greaves

    I enjoyed that very much!! Namaste 🙏🏻

  9. Gurjit Atwal

    LOVED this practise! Would love to see a longer flow!

    • Kassandra

      In the meantime definitely check out the power yoga classes

  10. eugenia collazo

    Honesty with myself ❤️

    • Kassandra


  11. Elke Schwalm

    Wonderful powrhouse. It’s on the favourite list. My intention is to see things through. Thank you so much, Kassandra!

    • Kassandra

      Happy this one is becoming an instant fave

  12. Heather

    Amazing pracitce. I needed that before my first day back to work after 5 days off.

    • Kassandra


  13. Laura Mara

    That was an awesome way to kick start today..”Calm energy”

    • Kassandra


    • Kassandra

      Oh I love that

  14. Jennifer Kearney

    So good! 🔥🔥🔥

    • Kassandra

      Thank you

  15. Anastasia Paveloff

    YAY! Love and want more strengthening flows like this! Thank you!

    • Kassandra

      So glad! I’m sure more will come

  16. Sally-Ann Soulsby

    Love this class! 💕

  17. Kayla Lewis

    Its amways a fun time practicing with you

    • Kayla Lewis


  18. ehmcld

    Was not feeling that strong this morning, but marking it as a favorite to come back to. Loved it!

    • Kassandra

      Excellent plan!

  19. Holly Frean

    Great length and balance to this flow, thanks kassandra

    • Kassandra


    • Kassandra


  20. Zia Fennell

    Great fast and strength builder! I felt the heat and it was wonderful!! Love these classes!

    • Kassandra


  21. Elke Schwalm

    Morning power is my favourite, my word is “flowing” 😉 thanks so much, Kassandra!

  22. Mary Jo Daley

    I love this workout. I have been choosing it over the past week. My word for today is relax. The workout is difficult for me, and I think that is why I keep coming back.

    • Kassandra

      That’s the best! I love your perseverance

  23. Janet Stone

    Lovely class. Calm, centered and relaxed, I am!

  24. eugenia collazo

    So good!!! My word: receive ❤️

  25. Elke Schwalm

    Feeling so good and energized, I love this flow and added a newly learned headstand in the end. I have learnt it with your tutorial. Thanks so much, Kassandra 🙂

    • Kassandra


    • Kassandra

      Love that!

  26. Kristine DiCecco

    Wow! Short but mighty! love it!

    • Kassandra

      Make those minutes count

  27. Dvmedei

    Would LOVE to have more 20 min classes that get my heart rate up!

  28. Jessilyn

    Good. This class was lovely! Thank you! 💜

    • Kassandra


  29. Maria F

    Loved it – also the half chair pose with knees touching. It was new to me. Thank you! Control is my word for today ❤️

    • Kassandra

      Nice choice

  30. Fay Sallaba

    Authenticity Love This Flow, Thank You

    • Kassandra


  31. Sally-Ann Soulsby

    My favourite 20 min practice. Thank you 🙏

    • Kassandra


  32. Chris Reese

    Playful! My intention for today!

  33. Kiran Rijhsinghani

    Thank You 🙏🏼my word today is Confident

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