Hey everyone, thanks for stopping by! Lately I’ve been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I’ll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
Great flow .. flet good Kassandra thank you 🙏🏽💕
You were on top of this one!
Lovely morning flow and thank you so much <3 <3
Glad you enjoyed
❤️🙏🏼 Thank’s
Strength! That is my intention for this upcoming month of June! So I guess this is gonna be one of my favs! I love it!
Love that intention
That was awesome!!
Really like this one! Favorited!
Yay! An instant fave. Love that
Balance. This was exactly what I was hoping it would be! 🌙❤️
Yay! So glad
I really loved this strong flow! Would definitely like a longer version!
Yay!
I enjoyed that very much!! Namaste 🙏🏻
LOVED this practise! Would love to see a longer flow!
In the meantime definitely check out the power yoga classes
Honesty with myself ❤️
❤️❤️❤️
Wonderful powrhouse. It’s on the favourite list. My intention is to see things through. Thank you so much, Kassandra!
Happy this one is becoming an instant fave
Amazing pracitce. I needed that before my first day back to work after 5 days off.
Perfect
That was an awesome way to kick start today..”Calm energy”
Beautiful
(Rel)Ease ❤️🙏
Oh I love that
So good! 🔥🔥🔥
Thank you
Peace
YAY! Love and want more strengthening flows like this! Thank you!
So glad! I’m sure more will come
Love this class! 💕
Its amways a fun time practicing with you
Always*
All is well 🙏🏽
Nooe not for me!
Was not feeling that strong this morning, but marking it as a favorite to come back to. Loved it!
Excellent plan!
Great length and balance to this flow, thanks kassandra
Wonderful
Pause
Great flow for mornings!
Wonderful
Great fast and strength builder! I felt the heat and it was wonderful!! Love these classes!
Perfect
Happy
Morning power is my favourite, my word is “flowing” 😉 thanks so much, Kassandra!
I love this workout. I have been choosing it over the past week. My word for today is relax. The workout is difficult for me, and I think that is why I keep coming back.
That’s the best! I love your perseverance
tank you, it was very nice!
Lovely class. Calm, centered and relaxed, I am!
So good!!! My word: receive ❤️
Feeling so good and energized, I love this flow and added a newly learned headstand in the end. I have learnt it with your tutorial. Thanks so much, Kassandra 🙂
Amazing!!!
Confidence
Love that!
Thanks
Wow! Short but mighty! love it!
Make those minutes count
Would LOVE to have more 20 min classes that get my heart rate up!
Healthy🌼
Attentiveness
Good. This class was lovely! Thank you! 💜
💜💜💜
Loved it – also the half chair pose with knees touching. It was new to me. Thank you! Control is my word for today ❤️
Nice choice
Authenticity Love This Flow, Thank You
Amazing
Grateful 💝
My favourite 20 min practice. Thank you 🙏
Wonderful!
Playful! My intention for today!
Love!
Thank You 🙏🏼my word today is Confident