Hey everyone, I’m back with a brand new live yoga class! Let’s flow and breathe together at 2pm EST on November 3rd. Rest assured this class will be available to watch afterwards so no worries if you can’t join us. This will be a relaxing slow flow...
Hey everyone, welcome back to my channel! I’ve got a yummy yin yoga class for you today which focuses a lot on our hips, hamstrings and lower back. You’ll want to have 2 blocks for this class and I’d say this is best suited for intermediate...
Welcome back, I’m so happy to be taking you through this fun and challenging intermediate feel good flow. We’ll get into some juicy hip openers and play around with some balancing poses and transitions. You won’t need any props for this practice and...
Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I’m going to take you through an energizing and powerful yoga class that won’t involve any downward dogs, planks or chaturangas. We’ll work a lot on our balance...
Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to build strength in your core, shoulders and upper back. Rest assured...
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