Morning POWER Yoga – 30 min Intermediate Yoga

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Duration: 15-30
Style: Power Yoga
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Yoga Without Props
Teacher: Kassandra Reinhardt


Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to build strength in your core, shoulders and upper back. Rest assured we’ll also have plenty of opportunity to get some deep stretches in as well.

We’ll go through poses like tiger, half dolphin, pigeon pose, locust and bridge before settling into some reclined hip openers. No props are required but you could always have a few blocks if you’d like!


  1. Elizabeth Shay

    Great morning class! Perfect amount of sweat and stretch.

  2. Cheer Kosak

    Appreciate is my affirmation today. I loved this class so much, i felt strong throughout and enjoyed some things I’ve not done before, thank you as always

  3. Catherine Pavie

    great again! love those power morning flows. Thank you K.

  4. Carol Brazier

    Great, thank you Kassandra!

  5. Lisa McMullen

    Thanks so much! Loved the elbow arm downward dog! Always something new. Wird tiday is transition. Thanks again!

  6. Aimee Eggler

    Joy! Thanks for a great start to the day

  7. Elke Schwalm

    Wonderful class! I feel empowered and relaxed at the same time. Thank you so much, Kassandra 🙂

  8. Marta Rodriguez

    I feel ready to start the day now. Focusing on awareness!

  9. Tena Bilović Krmpotić

    Perfect 🙏

  10. Rhonda Siegel

    Please more 30 minute Power yoga! Thanks!

  11. Leda

    Great class, thank you! Very balanced and a bit different. Intention – commit to listening.

  12. Anna Campbell

    My new favourite! Love it! Thank you! ❤️

  13. melissaeberleschwartz

    Great class. My intention? New beginnings. Going on a road trip with my husband. Teenagers home alone. Best friend dog stayng back too. Just the two if us.😳 Actually scary. New beginnings it is. Thank you Kasandra.

  14. David Sinish

    Wonderful practice. I am a different person from when i began. Charged upand ready to go

  15. Laura Mara

    Wonderful class and some good challanges for me. “nourishment” is my intention for today.

    • doris reitinger

      My intention for today: gratitude
      Have a wonderful day ahead!

  16. kuestenfuchs

    I love these morning power classes 🥰

  17. Dvmedei

    Wonderful class – thank you! I don’t always have time for 30 minutes but was so glad I did! My intention today is self-acceptance!


    kindness thank you

  19. Lisa Uotinen

    -Best morning class so far! THanks


    Great class. Nourishment

  21. Liz Herbst

    Gratitude for time to practice yoga. Thank you, Kassandra. 💗

  22. Samanta Hartig-Keller

    Thank you for this class! I got a really stressful week ahead, starting today and I’ve been pretty anxious about it. This power morning class definitely calmed my nerves. Your classes are the reason why i look forward to spare time in the evenings (in the mornings i take the time, no matter what). Thank you for being a stable part in my daily routine, Kassandra. My wellbeing physically and mentally have improved a lot since i started the 30 day movements and continued to practice with you at least twice a day ❤

  23. Taylor Fornwald

    Great class thank you! My intention today is free

  24. Sarah Tallman

    Peace, hope, and love.

  25. Cindy

    Loved this class. Nice moring wakeup class. Always love the stretches in there as well❤️strength!

  26. Sarah Bellamy

    My one work is Active.

  27. Sarah Bellamy

    The tip taps were difficult for me. I’ll definitely be doing this video again to get better.

  28. Christian Dahms

    Complete. Wonderful practice. Love it so much! Done after a hiit class. This settles me into my day

  29. Sandy Koppelman

    Productive is my intention for today. Great practice!

  30. Shelley Gripich

    Great practice❤️

  31. Alexa Dolpies

    I loved this class. It really was a wonderful way to start my morning. I always love being challenged by you! This class was 10/10 🥰

  32. Jim Wakeham

    Fab class, really enjoyed this one 🧘‍♂️🧘‍♂️ Today, i shall be productive 💜💜

  33. Elke Schwalm

    So good. Today it’s Clarity 🙂

  34. ehmcld

    I usually practice the 10 minute morning flows, but had extra time. Loved this one. Great way to start my weekend. Mantra today is to just be is

    • ehmcld

      …to be present in all i do.😁

  35. sherrie

    This was my favorite yoga class i ever have taken.

  36. Elke Schwalm

    Always so good! Today it’s harmony 🙂

  37. Glenn

    Great class; always good to stretch the muscles in the morning

  38. Elke Schwalm

    One of my absolute favourites! My word today: joy :–)

  39. Almah

    I enjoyed my practice this morning, Thankyou. 🙏🏽

  40. Dvmedei

    This felt so good – thank you! My word today is ease.

  41. Michael O'Sullivan

    Hi did most of it love

  42. Mary Jo Daley

    Wonderful morning yoga!

  43. Claudia Hernandez

    Energy! I am ready to begin my day

  44. Joanna Turton

    Fab! My word today is inspiration…..that i may inspire others and be inspired myself. Namaste, everyone 1

  45. Joanna Turton

    Oops ! Should have been 🙏🧘🏼‍♀️!

  46. Cindy Fuller

    Awesome flow! Intention was healthy food choices and healthy portions!

  47. Michelle

    Great practice for this Sunday morning. Love is my intention for the day.

  48. Lyndsay

    I will move through my day being playful and engaged 🙏🏼

  49. Elke Schwalm

    Powerful and joyful. This is an alltime favourite – and 30 min is just perfect to squeeze in this morning. Thank you, Kassandra 🙂

  50. Dawn Bradbury

    Clarity and purpose — when you said thatvat the beginning it really resionated with me. Great class!

  51. Jacquie Lee

    I agree with other comments – this was the perfect balance of strength and stretch. I feel strong and focused (which is great because ‘focus’ is my affirmation for the day!)

  52. Yahalla Wheeler

    Confidence today as i wrap up a week at my new job! I’m transitioning from beginner to intermediate and i found some challenges but was also surprised by my strength and resilience! Thank you, Kassandra!

  53. Cindy Staley

    I loved this one- really challenged me and feel so energized now- thank you Kassandra!

  54. Alexandre Lefebvre

    Be present to myself

  55. Louisa Clark

    strength and agility x

  56. kuestenfuchs

    I woke up incredibly nervous and anxious this morning and this really helped centering and calming myself down. My word for today is focus. 😌

    • Kassandra

      So glad it was there for you today

  57. Almah

    Thankyou. One of my fav morning practices ❤️

  58. Elke Schwalm

    This is an all time favourite of mine. Always so good, these 30 min energy boosts. This made my rainy day, thanks so much, Kassandra 🙂

    • Kassandra

      Love the love on this one

  59. Shirley Hoy

    My intention is kindness to myself today. 💜

  60. Marietta

    Just loved it! Thank you so much 🙂 _/I\_

  61. tanya

    The word that came to me was Fullness. Not sure why, but I’m going to think about it. Thank you!

  62. Elke Schwalm

    I just love this morning yoga class 🙂 It leaves me so energized and balanced at the same time. Thank you so much, Kassandra!

    • Kassandra


  63. Baerbel

    Great class! I wonder why it is not part of my morning yoga 3 playlist. I must assume that I simply forgot it when I eas doing this class for the first time. Feeling energized and grounded. Thank you Kassandra🤗❤️

    • Kassandra

      Did you add it in this time??? haha Thank you!

  64. Butterfly48

    This was tough yet energising. Thanks Kassandra- making my way through Everything in 30

    • Kassandra


  65. Shirley Hoy

    My intention today is Patience. Thank you Kassandra

  66. Shirley Hoy

    Intention is patience. 💜


    Gratitude for this class. I used patience. I love it whej you give us the affirmation like in the 30 day morning challenge

  68. Elke Schwalm

    Great practise on a hazy cold morning. Claritiy it is 🙂

    • Kassandra

      They all seem to be that way right now! Always thankful for a bit of sunshine on my mat

  69. Shirley Hoy

    My first outdoor flow of 2023. A bit of a chilly breeze but much needed fresh air and sunshine on my face. Perfect start to a Sunday morning in Great Britian. Happy sunday 💜 Namaste 💜

    • Kassandra

      Wow! Amazing you were able to get outside for it

  70. Shirley Hoy

    Today my intention is “rest”. I cant seem to catch a break lately! So, today I am enforcing it myself. Much needed. Happy Friday. Namaste 💜

    • Kassandra

      I hope you had a restful day and things are turning upwards

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