Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to build strength in your core, shoulders and upper back. Rest assured we’ll also have plenty of opportunity to get some deep stretches in as well.
We’ll go through poses like tiger, half dolphin, pigeon pose, locust and bridge before settling into some reclined hip openers. No props are required but you could always have a few blocks if you’d like!
Great morning class! Perfect amount of sweat and stretch.
Appreciate is my affirmation today. I loved this class so much, i felt strong throughout and enjoyed some things I’ve not done before, thank you as always
great again! love those power morning flows. Thank you K.
Great, thank you Kassandra!
Thanks so much! Loved the elbow arm downward dog! Always something new. Wird tiday is transition. Thanks again!
Joy! Thanks for a great start to the day
Wonderful class! I feel empowered and relaxed at the same time. Thank you so much, Kassandra 🙂
I feel ready to start the day now. Focusing on awareness!
Please more 30 minute Power yoga! Thanks!
Great class, thank you! Very balanced and a bit different. Intention – commit to listening.
My new favourite! Love it! Thank you! ❤️
Great class. My intention? New beginnings. Going on a road trip with my husband. Teenagers home alone. Best friend dog stayng back too. Just the two if us.😳 Actually scary. New beginnings it is. Thank you Kasandra.
Wonderful practice. I am a different person from when i began. Charged upand ready to go
Wonderful class and some good challanges for me. “nourishment” is my intention for today.
My intention for today: gratitude
Have a wonderful day ahead!
I love these morning power classes 🥰
Wonderful class – thank you! I don’t always have time for 30 minutes but was so glad I did! My intention today is self-acceptance!
kindness thank you
Believe in yourself
-Best morning class so far! THanks
Great class. Nourishment
Gratitude for time to practice yoga. Thank you, Kassandra. 💗
Thank you for this class! I got a really stressful week ahead, starting today and I’ve been pretty anxious about it. This power morning class definitely calmed my nerves. Your classes are the reason why i look forward to spare time in the evenings (in the mornings i take the time, no matter what). Thank you for being a stable part in my daily routine, Kassandra. My wellbeing physically and mentally have improved a lot since i started the 30 day movements and continued to practice with you at least twice a day ❤
Focus on news !
Great class thank you! My intention today is free
Peace, hope, and love.
Loved this class. Nice moring wakeup class. Always love the stretches in there as well❤️strength!
My one work is Active.
The tip taps were difficult for me. I’ll definitely be doing this video again to get better.
Complete. Wonderful practice. Love it so much! Done after a hiit class. This settles me into my day
Productive is my intention for today. Great practice!
I loved this class. It really was a wonderful way to start my morning. I always love being challenged by you! This class was 10/10 🥰
Fab class, really enjoyed this one 🧘♂️🧘♂️ Today, i shall be productive 💜💜
So good. Today it’s Clarity 🙂
I usually practice the 10 minute morning flows, but had extra time. Loved this one. Great way to start my weekend. Mantra today is to just be is
…to be present in all i do.😁
This was my favorite yoga class i ever have taken.
Always so good! Today it’s harmony 🙂
Great class; always good to stretch the muscles in the morning
One of my absolute favourites! My word today: joy :–)
I enjoyed my practice this morning, Thankyou. 🙏🏽
This felt so good – thank you! My word today is ease.
Hi did most of it love
Wonderful morning yoga!
Energy! I am ready to begin my day
Fab! My word today is inspiration…..that i may inspire others and be inspired myself. Namaste, everyone 1
Oops ! Should have been 🙏🧘🏼♀️!
Awesome flow! Intention was healthy food choices and healthy portions!
Great practice for this Sunday morning. Love is my intention for the day.
I will move through my day being playful and engaged 🙏🏼
Love this! Peace 🙂
Powerful and joyful. This is an alltime favourite – and 30 min is just perfect to squeeze in this morning. Thank you, Kassandra 🙂
Clarity and purpose — when you said thatvat the beginning it really resionated with me. Great class!
I agree with other comments – this was the perfect balance of strength and stretch. I feel strong and focused (which is great because ‘focus’ is my affirmation for the day!)
Confidence today as i wrap up a week at my new job! I’m transitioning from beginner to intermediate and i found some challenges but was also surprised by my strength and resilience! Thank you, Kassandra!
I loved this one- really challenged me and feel so energized now- thank you Kassandra!
Be present to myself
strength and agility x
I woke up incredibly nervous and anxious this morning and this really helped centering and calming myself down. My word for today is focus. 😌
So glad it was there for you today
Thankyou. One of my fav morning practices ❤️
This is an all time favourite of mine. Always so good, these 30 min energy boosts. This made my rainy day, thanks so much, Kassandra 🙂
Love the love on this one
My intention is kindness to myself today. 💜
Just loved it! Thank you so much 🙂 _/I\_
The word that came to me was Fullness. Not sure why, but I’m going to think about it. Thank you!
I just love this morning yoga class 🙂 It leaves me so energized and balanced at the same time. Thank you so much, Kassandra!
Great class! I wonder why it is not part of my morning yoga 3 playlist. I must assume that I simply forgot it when I eas doing this class for the first time. Feeling energized and grounded. Thank you Kassandra🤗❤️
Did you add it in this time??? haha Thank you!
This was tough yet energising. Thanks Kassandra- making my way through Everything in 30
My intention today is Patience. Thank you Kassandra
Intention is patience. 💜
Gratitude for this class. I used patience. I love it whej you give us the affirmation like in the 30 day morning challenge
Great practise on a hazy cold morning. Claritiy it is 🙂
They all seem to be that way right now! Always thankful for a bit of sunshine on my mat
My first outdoor flow of 2023. A bit of a chilly breeze but much needed fresh air and sunshine on my face. Perfect start to a Sunday morning in Great Britian. Happy sunday 💜 Namaste 💜
Wow! Amazing you were able to get outside for it
Today my intention is “rest”. I cant seem to catch a break lately! So, today I am enforcing it myself. Much needed. Happy Friday. Namaste 💜
I hope you had a restful day and things are turning upwards