Morning POWER Yoga – 30 min Intermediate Yoga

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Duration: 15-30
Style: Power Yoga
Level: Intermediate
Focus: Morning Yoga, Yoga for Strength, Yoga Without Props
Teacher: Kassandra Reinhardt


Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga sequence to wake you up with energy and vitality. This is a great class to build strength in your core, shoulders and upper back. Rest assured we’ll also have plenty of opportunity to get some deep stretches in as well.

We’ll go through poses like tiger, half dolphin, pigeon pose, locust and bridge before settling into some reclined hip openers. No props are required but you could always have a few blocks if you’d like!


  1. Elizabeth Shay

    Great morning class! Perfect amount of sweat and stretch.

  2. Cheer Kosak

    Appreciate is my affirmation today. I loved this class so much, i felt strong throughout and enjoyed some things I’ve not done before, thank you as always

  3. Catherine Pavie

    great again! love those power morning flows. Thank you K.

  4. Carol Brazier

    Great, thank you Kassandra!

  5. Lisa McMullen

    Thanks so much! Loved the elbow arm downward dog! Always something new. Wird tiday is transition. Thanks again!

  6. Aimee Eggler

    Joy! Thanks for a great start to the day

  7. Elke Schwalm

    Wonderful class! I feel empowered and relaxed at the same time. Thank you so much, Kassandra 🙂

  8. Marta Rodriguez

    I feel ready to start the day now. Focusing on awareness!

  9. Tena Bilović Krmpotić

    Perfect 🙏

  10. Rhonda Siegel

    Please more 30 minute Power yoga! Thanks!

  11. Leda

    Great class, thank you! Very balanced and a bit different. Intention – commit to listening.

  12. Anna Campbell

    My new favourite! Love it! Thank you! ❤️

  13. melissaeberleschwartz

    Great class. My intention? New beginnings. Going on a road trip with my husband. Teenagers home alone. Best friend dog stayng back too. Just the two if us.😳 Actually scary. New beginnings it is. Thank you Kasandra.

  14. David Sinish

    Wonderful practice. I am a different person from when i began. Charged upand ready to go

  15. Laura Mara

    Wonderful class and some good challanges for me. “nourishment” is my intention for today.

  16. kuestenfuchs

    I love these morning power classes 🥰

  17. Dvmedei

    Wonderful class – thank you! I don’t always have time for 30 minutes but was so glad I did! My intention today is self-acceptance!


    kindness thank you

  19. Lisa Uotinen

    -Best morning class so far! THanks


    Great class. Nourishment

  21. Liz Herbst

    Gratitude for time to practice yoga. Thank you, Kassandra. 💗

  22. Samanta Hartig-Keller

    Thank you for this class! I got a really stressful week ahead, starting today and I’ve been pretty anxious about it. This power morning class definitely calmed my nerves. Your classes are the reason why i look forward to spare time in the evenings (in the mornings i take the time, no matter what). Thank you for being a stable part in my daily routine, Kassandra. My wellbeing physically and mentally have improved a lot since i started the 30 day movements and continued to practice with you at least twice a day ❤

  23. Taylor Fornwald

    Great class thank you! My intention today is free

  24. Sarah Tallman

    Peace, hope, and love.

  25. Cindy

    Loved this class. Nice moring wakeup class. Always love the stretches in there as well❤️strength!

  26. Sarah Bellamy

    My one work is Active.

  27. Sarah Bellamy

    The tip taps were difficult for me. I’ll definitely be doing this video again to get better.

  28. Christian Dahms

    Complete. Wonderful practice. Love it so much! Done after a hiit class. This settles me into my day

  29. Sandy Koppelman

    Productive is my intention for today. Great practice!

  30. Shelley Gripich

    Great practice❤️

  31. Alexa Dolpies

    I loved this class. It really was a wonderful way to start my morning. I always love being challenged by you! This class was 10/10 🥰

  32. Jim Wakeham

    Fab class, really enjoyed this one 🧘‍♂️🧘‍♂️ Today, i shall be productive 💜💜

  33. Elke Schwalm

    So good. Today it’s Clarity 🙂

  34. ehmcld

    I usually practice the 10 minute morning flows, but had extra time. Loved this one. Great way to start my weekend. Mantra today is to just be is

    • ehmcld

      …to be present in all i do.😁

  35. sherrie

    This was my favorite yoga class i ever have taken.

  36. Elke Schwalm

    Always so good! Today it’s harmony 🙂

  37. Glenn

    Great class; always good to stretch the muscles in the morning

  38. Elke Schwalm

    One of my absolute favourites! My word today: joy :–)

  39. Almah

    I enjoyed my practice this morning, Thankyou. 🙏🏽

  40. Dvmedei

    This felt so good – thank you! My word today is ease.

  41. Michael O'Sullivan

    Hi did most of it love

  42. Mary Jo Daley

    Wonderful morning yoga!

  43. Claudia Hernandez

    Energy! I am ready to begin my day

  44. Joanna Turton

    Fab! My word today is inspiration…..that i may inspire others and be inspired myself. Namaste, everyone 1

  45. Joanna Turton

    Oops ! Should have been 🙏🧘🏼‍♀️!

  46. Cindy Fuller

    Awesome flow! Intention was healthy food choices and healthy portions!

  47. Michelle

    Great practice for this Sunday morning. Love is my intention for the day.

  48. Lyndsay

    I will move through my day being playful and engaged 🙏🏼

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