Intermediate Yoga Flow to FEEL GOOD (with kittens!)

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome back, I’m so happy to be taking you through this fun and challenging intermediate feel good flow. We’ll get into some juicy hip openers and play around with some balancing poses and transitions. You won’t need any props for this practice and by the end you should feel really good in your body with renewed vitality.

We’ll go through poses like deer pose, reverse table, locust, dancer’s pose, wild thing and thread the needle.

You’ll also get an extra dose of cuteness thanks to my foster kittens making an appearance 🙂


  1. Elsie Reford

    This felt amazing. Thank you, namaste


    This did feel amazing! Have an awesome week everyone. Love you Kassandra

  3. Konstantia Tsoni

    I loved it!🙏🙏🙏

  4. Teri Gray

    That was a wonderful flow🙏

  5. Maria Downing

    This flow is what my body needed today after gardening all day yesterday. Thank you!

  6. Jools

    An excellent all over stretch and loved the balances too. Thank you

  7. Kelly

    🌻☺️Tremendous Flow! I enjoyed it!🌻☺️

  8. Christian Dahms

    The flow was so natural with thr transitions. Love this practice. My word was supple

  9. Elke Schwalm

    Great practice, super cute kittens 🙂

    • Maureen Moynihan

      Loved this flow, i could almost anticipate the next move.

  10. Jo Barber

    Relevé – Thank you for a lovely flow that lifted me up!

  11. Rob Tosatto

    Fantastic! But we got hungry after hearing the kitten names 😀

  12. Jamie

    Amazing! Exactly what i needed today! I loved the challenges thrown in and especially that version of that the needle! Thanks Kassandra!


    Loved it, thank you!

  14. Melissa

    This was great. Loved the creative twists!

  15. Lynne Wawryk-Epp

    LOVE LOVE LOVED this class. You are such an incredibly talented instructor Kassandra! I look forward to my almost daily practice with you! Be Well♥️🙏🏻

  16. Christian Dahms

    Wonderful practice. I did a Grit weight class and this is the perfect combination. Word was self-compassion

  17. Elizabeth Renteria

    Loved it! Namaste ❤️

  18. Lezley Bold

    This Class released my lower back tension, thank you🙏💖

  19. Dipti Samant

    Truly feel good Yoga 👌🏼

  20. JenSchafe07

    Amazing. I love stretches to my hips and hamstrings.Namaste:)

  21. Julie Lewis

    Thankyou lovely variety and pace

  22. Heike

    Lovely flow to re-start after two weeks of flu. Thank you. 🙏

  23. Ellen Storms

    This was a challenging but invigorating practice for me! Word of the day: optimism ☀️

    • Kassandra Reinhardt

      Thanks for practicing with me!

  24. Wendy McCarry

    Wonderful practice. Thank you so much ❤️

  25. Jim Wakeham

    Yep, really dig this one.. 💜💜🧘‍♂️🧘‍♂️☀️☀️

  26. Katy Bal

    “Calm strength”. Loved this ❤️

  27. Maristella

    Intention: Start again. Thank you Kassandra for being there ♥️


    Love all your flow 🥰🥰🥰

  29. Rebecca Bruns

    Word; loose. Need to get back to,this level 😘🙏

  30. Stacy Unholz

    I had to make a new playlist called “kittens”.

  31. Minna Järvinen

    Mulifaceted, thanks! 🙂

  32. Michele Theberge

    This was wonderful. I was in a funky mood this morning and now I feel smooth and calm.

  33. Lisa McMullen

    Thanks so much! I think this is one of my most favorite ever!

  34. Alexis Lane

    Tried this on a Sunday morning and loved it! Great way to start the day!

  35. Emily J Mahoney

    First time for this class. Loved it! Makes me want to rescue a kitten; but I already have 4 cats, so best not!

  36. Holly Kominsky

    Just what i needed!

  37. Cindy Fuller

    New favorite! Thank you!

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