By popular request, here’s a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won’t be talking during class other than naming the pose....
Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis. Filmed in Costa Rica 🙂 Get ready folks! By popular demand, here’s an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a...
Hey yogis, by popular request I’m offering you a brand new Vin to Yin yoga class! This is an hour long practice that begins with vinyasa yoga and ends with yin yoga. The first part of the class is a dynamic flow with a lot of core strength and standing balancing...
Full body 60 min vinyasa flow for flexibility This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on...
Open up and strengthen your shoulders and upper back with this 60 min yoga class I had a great request recently for a vinyasa flow that would focus on the shoulders, chest and upper back. This is a 60 minute class (give or take) which will be great for those of you...
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