1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Full body 60 min vinyasa flow for flexibility This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on upper body strength and some fun transitions. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

8 Comments

  1. Kita Markewitz

    wow, that’s a stretchy one! Exactly what I needed today ๐Ÿ˜‰ Thank you so much

  2. Jacqueline Cooper

    A lovely stretchy class today. Thank you. I love your hour long classes, it makes me give the time to myself. Please do more xx

  3. Morgane Johnson

    Lovely class! My hips needed that, and I feel great ๐Ÿ™‚ Thank you!

  4. Phair

    Simply brilliant. I practiced today on a hot summer day, with a gentle breeze coming in from the window. Just perfect. Loved the music too.

  5. Maristella

    I really like this class, it really helped me to loosen psychophysical tension, thank you ๐ŸŒฟ

  6. Scarlett

    Loved it – would lime some more hour long practices thx

  7. Meaghan Boeing

    One of my favorites! I love the hourlong classes. Question if you have time to answer, when doing that variation of lizard pose, I find the hip/leg that is straight wanting to rotate out. Is that natural, or should I try to keep it facing the floor? Thanks!

  8. Jessica Kroell

    Thank you, this was a wonderful flow! I loved the fluidity and I am feeling loose and happy after rhis.

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