1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

Full body 60 min vinyasa flow for flexibility This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on upper body strength and some fun transitions. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.