45 min MINIMAL CUES Full Body Yoga – Intermediate Vinyasa …

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate Advanced
Focus: Yoga for Strength, Full Body Yoga, Minimal Cues Yoga, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

By popular request, here’s a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won’t be talking during class other than naming the pose. We’ll be in each posture for about 3-5 breaths unless specified otherwise! This is a great 45 minute full body vinyasa flow class to stretch, strengthen and work on balance. You’ll even have the opportunity to come into forearm stand for some inversion work! No props are required. The beauty of minimal cues practices is that they allow you to really tune in to your own practice and stay in the present moment. This is a great yoga class for introspection. I hope you enjoy it!

6 Comments

  1. Suzanne42

    I’ve been working with one or two of Kassandra’s classes per week for the last 9 months and this was my first minimal cues class. I enjoyed it — it felt like a kind of exam / quiz in a good way, bringing all of the past months’ learning to recall. At the same time, I did miss Kassandra’s presence. I think I’ll do minimal cues once every couple months to test myself. In the meantime, looking forward to keeping up the regular cues practice. Thanks, Kassandra!

  2. kdoneil

    Love, love, love this practice!

  3. AnaGerhardt

    I love these minimal cues classes, they’re so meditative. I feel so peaceful now.

  4. Eric Esposito

    Love these classes. I wish we had more minimal cues classes on here. Thanks Kassandra!

  5. Elizabeth Rives

    I come back to this one again and again. So nice for quieting the mind and feels like the practice takes me to another dimension. Thank you Kassandra

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