Relieve low back and sciatica pain with this 25 min all levels flow I invite you to do a 25 minute Hatha Yoga class that will focus on increasing flexibility in the hips and lower back. Many of us suffer from tightness and sometimes even pain in the area from sitting...
A 45 min backbending yoga flow to open your chest and shoulders Namaste yogis, in this class we’re focusing on the upper body in this 45 minute Vinyasa Flow. If you have tightness in your upper back, chest and shoulders this class will be just what you need to...
Stretch the front of your thighs with this 25 min vinyasa yoga flow Hi yogis, in this class we’re focusing on hip flexors! If you spend many hours sitting at a desk or do a lot of running, chances are you have tight hip flexors. In this class we will focus not...
Hey yogis, I was in Florida and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to stretch your hips and hamstrings when you’re on the go, it also makes for a great quick morning yoga practice. Some...
60 min vinyasa yoga to open up tight hips and increase flexibility Friends, I hope you’re ready for some serious hip action! This is an hour long vinyasa flow class to help you open up tight hips. There’s a good mixture of flows to help you build strength...
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