A short tutorial to learn how to flip your grip in yoga poses! Hey yogis, many of you have been asking me how I flip my grip in yoga poses like pigeon, dancer’s and low lunge. I’m not going to lie, it’s hard! You need shoulders that are both strong...
Hey everyone, welcome to my youtube channel! This week’s class is all about setting the tone for the day ahead and getting clear on goals. I’m a big believer of setting intentions and using affirmations and if you are too, this class is perfect for you!...
This is an intermediate Vinyasa Flow yoga class focusing heavily on core strength. Get ready to do some abdominal exercises, back strengthening poses and hip flexor stretches. Because this is an intermediate class it is fairly fast paced and we move through sequences...
A 35 min yoga workout that uses weights for serious definition Hey friends, I was thrilled to collaborate with Sean Vigue Fitness to bring you a power yoga workout with weights! I was thrilled to collaborate with Sean because this is exactly the kind of workout he is...
Improve your strength with this yoga class using weights! I hope you’re ready for a killer upper body workout, because this week we’re doing Iron Yoga which is yoga with weights! You will need to have two dumbbells of either 2,3 or 5 lbs to follow along....
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