Iron Yoga – Power Yoga with Weights with Sean Vigue Fitness {35 min}

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Upper Body, Yoga for Athletes
Teacher: Sean Vigue


A 35 min yoga workout that uses weights for serious definition Hey friends, I was thrilled to collaborate with Sean Vigue Fitness to bring you a power yoga workout with weights! I was thrilled to collaborate with Sean because this is exactly the kind of workout he is amazing at! Not gonna lie, this one is intense! Grab some dumbbells or some water bottles, whatever you have around the house or simply follow along without weights. Go at your own pace and modify however you need to. Make sure to subscribe to Sean’s channel while you’re here and go check the yoga class I made for his channel, it’s a 30 minute yin yoga sequence. (Note – it might not be up yet, check over the next few days!) Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Elke Schwalm

    What a great challenge and powerful workout. I am so sweaty now! And OMG, I did my first successful Birds of Paradise. I loved the boat with dumbbells best. Thanks, Sean and thanks, Kassandra for introducing him to me 🙂

  2. Emily J Mahoney

    I made it through most of it! Skipped the bird of paradise cuz of major balance issues. Work in progress!

  3. Melissa Beasley

    This was wonderful! Would love more!

    • Marion Hansen

      Great workout with weights! I now know what today’s affirmation will be – Stronger Every Day!! Thanks!!

  4. Elke Schwalm

    Whew, I have to do this more. Great workout, but a bit fast paced for an older girl like me 🙂

  5. Carol Gillespie

    I made it through! Great strength workout. I can’t do Birds of Paradis but did the rest with 5# weights. I feel good. Thank you Sean and Kassandra!

  6. Patricia Bertke

    Great workout! Thanks for sharing.

  7. Rachael Garland

    I really enjoyed this!

  8. Cathleen Whyte

    The weights definitely add a new dimension to the yoga. I have done this several times and would enjoy more. Thank you Sean and Kassandra!

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