Here’s an hour long intermediate vin to yin yoga practice that will focus on the sacral chakra. Located in the pelvic area, this chakra has to do with our sensuality, creativity and sexuality. You can expect some hip openers and circular movements to activate...
Blossom into Spring with this 35 min vinyasa flow yoga class Hey yogis, I’m adding to my seasonal yoga class series with a Spring Equinox flow! The Spring equinox occurs around March 21st and is a time of renewal and action. As the energy levels begin to rise,...
Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude. Namaste yogis, welcome to my channel and thank you for tuning in! This is a 35 minute yoga flow to celebrate and honor the Summer Solstice. The Summer Solstice is the...
Enjoy a 30 min yoga class with slow transitions and deep hip openers. I love to practice yoga nice and slow, imagining that I was moving in a big jar of honey to really feel the resistance against my movements! This class focuses on slow and controlled transitions to...
Hey yogis, by popular demand I’ve gone ahead and created a new super slow flow. I absolutely love these types of practices as they force you to really engage muscles that we tend to overlook. By not rushing through poses and transitions, you will feel the full...
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