by Laura Duma | Dec 10, 2023
Hi everyone, thank you for joining me on the mat! Let’s go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an...
by Laura Duma | Dec 3, 2023
Let’s finish our zodiac yoga series with the mutable water sign of PISCES! Pisces is all about transitions, connecting with the power of the in-between and holding space for duality. Think of themes like death and rebirth, beginnings and endings, the conscious...
by Laura Duma | Oct 29, 2023
Welcome to my latest zodiac yoga flow! Can you believe we’re almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the zodiac, one that is not afraid to march to the beat of their own...
by Laura Duma | Oct 22, 2023
Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called “spicy core” and as the title said, it was all about strengthening your power center! I thought it was time to give you an updated version...
by Laura Duma | Oct 15, 2023
Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates strongly to the root muladhara chakra. Themes associated with this zodiac sign include safety, stability, ambition, determination, hard work, high...
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