10 min Stretch & Relax Evening Wind Down Yoga

10 min Stretch & Relax Evening Wind Down Yoga

by | May 12, 2024

Hi everyone, thanks for tuning in. I’m going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It’s a full body flexibility stretch to relax your muscles and get you ready for a great...
20 min Full Body Seated Yoga Stretch with Shaunneka

20 min Full Body Seated Yoga Stretch with Shaunneka

by | Apr 16, 2024

This is a gentle full body seated yoga stretch, perfect to do any time of day. Although this is a full body practice, we target the side body, an area often neglected. We will be doing lots of side body bending and twists!. My hope is that you feel more at ease and...
Quick Energizer Chair

Quick Energizer Chair

by | Mar 11, 2024

Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling...
Balance & Stability Chair

Balance & Stability Chair

by | Feb 23, 2024

Balance & Stability – Level 2: Slightly faster paced. You’ll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back.
Slow Flow Chair

Slow Flow Chair

by | Nov 17, 2023

Slow Flow – Level 1: Starts off slow so you can build a strong foundation. You’ll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.