by Laura Duma | Aug 11, 2024
Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet. This gentle 30 minute class...
by Laura Duma | Jul 28, 2024
Hi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the...
by Laura Duma | Apr 16, 2024
This is a gentle full body seated yoga stretch, perfect to do any time of day. Although this is a full body practice, we target the side body, an area often neglected. We will be doing lots of side body bending and twists!. My hope is that you feel more at ease and...
by Kassandra | Mar 11, 2024
Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling...
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