30 min Afternoon Yoga Flow – Stretch & Energize

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


Hi everyone, welcome back to my channel! Today I’m going to take you through a flow that’s ideal to do sometime in the afternoon when you’re starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing.

We’ll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I’ll take you through poses like: deer, pyramid, high lunge, puppy and locust.