Hi everyone, welcome back to my channel! Today I’m going to take you through a flow that’s ideal to do sometime in the afternoon when you’re starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing.
We’ll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I’ll take you through poses like: deer, pyramid, high lunge, puppy and locust.
LOVE these afternoon flows, I like to wind down after work with some yoga so this is perfect. Thank you!
I had never done Heron pose before! This was a very different flow than normal. It was a nice shift and good “after work” or post-sitting down for a while class. I’d love to see more like this with added vinyasa. Thank you, Kassandra!
Love the video angles in this one. A great production to help me get the poses correct and as always winderful cues!
Thanks! It’s something im testing out
This helped me so much in unwinding after a stressful workday. Yoga with you is always so soothing, loved the class!
I agree with Christian. The new video angles are very helpful although most of the times I let me guide only with your voice.
This came onto the app just as I was finishing work. Thank you
This is perfect after sitting for hours. I would love to see more strechy classes, especially for hips and back. Thanks, Kassandra!
Bellissimo! Thank you so much ♥️🙏
Lovely flow, thank you x
Really was worked some deep areas, good stuff. Namaste
Loved this! Thanks
Hi ! Thank you for your awesome sessions! Took me a shile to find you so glad ondid and i turned my sister on yo you as well! Love that you incorporate Meditation into the practice id love to see longer meditation like 15 min with 15 min practice ❤️❤️❤️
PS sorry for the typos my eyes are bad 😅
I have been using your videos for 39 evenings straight but tonight was
After following your videos for 39 evenings straight tonight was the first time i tried an intermediate class & i was so happy to feel an ease in body id never felt before. I loved this class & added it to my favourites on the app 🙂
Thanks for all the new variations! Great morning one as well.
I loved the new transitions. Great practice!
I loved it!
The midday yoga was good , thamk you again for what you do for us.🌝
Loved this! Thank you! ♥️
Loved this 💕
This is def on my Absolute Favorites list. The transitions guide you in proper form to the next pose
Such a well rounded flow. My knees don’t handle heroine pose, but I swapped in something else and enjoyed this class sooo much.
I especially loved the deer pose variations in the beginning, they made my spine feel so refreshed 😌
Fantastic flow! Loved it 💜 Thank you Kassandra 🙏🏻😘
I loved this , it was just what I needed before heading to work 🙂
I absolutely loved this one 🤩 Perfect after work flow for me!
Loved it! More please. 🙂
Wonderful afternoon practice! Just what i needed. Loved the variation of deer pose in tye beginning!
This was a great class. Probably my favorite ever. Thank you so much!
This felt SO good. Wow. Loved all the ‘new’ poses that I hadn’t tried before. Felt so yummy in my body 🥰
Still my favorite ever. The pose descriptions and transition descriptions get me in a better position for a deeper practice
Perfect! Love this, and 30 minutes is just the right time. Thanks so much 🙂
Wonderful practice during lunch
This was such a fantastic practice. I will be coming back to this one often
Thank you. Much needed.
Really great practice. Thank you
Great practice!Postures that got me put of my confort zone loved it !!
Probably my favorite, yet!
I loved this practice — it’s perfect for after work, easing tight shoulders. The upper back stretches got into places in my shoulders that are always so hard to stretch — “sticky” is a great word for those spots. Thanks for this practice!
Afternoon yoga flows are my favourites!
Thank you for the rebalance!!
Great Flow, I Probably Shouldn’t Have Done It First Thing In The Morning 🤣
A nice midday stretch.
Lovely little flow on a Autumn afternoon outside. Thank you Kassandra 💜
This a lovely class especially when I have had a busy morning.🙏😊
So glad it was there for you
This class was absolutely brilliant for those who sit all day. I usually do my yoga in the morning, but today I chose to do it after work. What a wonderful way to close down the work day whilst working from home. I’m loving this everything in 30 Kassandra
Always so good – I feel re-energized. 😉
Just delicious. I was so sore and this was perfect.
Wonderful. The perfect pick me up
Wow, that’s a fabulous practice Kassandra!😍…
Love this! Hope you do more of these mid-day energizing videos, with a bit of more strenght poses perhaps.
Saved in favourites, lovely practice!