30 min Afternoon Yoga Flow – Stretch & Energize

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


Hi everyone, welcome back to my channel! Today I’m going to take you through a flow that’s ideal to do sometime in the afternoon when you’re starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing.

We’ll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I’ll take you through poses like: deer, pyramid, high lunge, puppy and locust.


  1. Samantha Thompson

    LOVE these afternoon flows, I like to wind down after work with some yoga so this is perfect. Thank you!

  2. Anastasia Paveloff

    I had never done Heron pose before! This was a very different flow than normal. It was a nice shift and good “after work” or post-sitting down for a while class. I’d love to see more like this with added vinyasa. Thank you, Kassandra!

  3. Christian Dahms

    Love the video angles in this one. A great production to help me get the poses correct and as always winderful cues!

    • Kassandra Reinhardt

      Thanks! It’s something im testing out

  4. Lena Farstad

    This helped me so much in unwinding after a stressful workday. Yoga with you is always so soothing, loved the class!

  5. Baerbel

    I agree with Christian. The new video angles are very helpful although most of the times I let me guide only with your voice.

  6. Roisin O'Connell

    This came onto the app just as I was finishing work. Thank you

  7. Elke Schwalm

    This is perfect after sitting for hours. I would love to see more strechy classes, especially for hips and back. Thanks, Kassandra!

  8. Maristella

    Bellissimo! Thank you so much ♥️🙏

  9. Claudia Hernandez

    Great stretch!😇

  10. Julie Lewis

    Lovely flow, thank you x

  11. RunningGioGio

    Really was worked some deep areas, good stuff. Namaste

  12. Mairet Corzo

    Hi ! Thank you for your awesome sessions! Took me a shile to find you so glad ondid and i turned my sister on yo you as well! Love that you incorporate Meditation into the practice id love to see longer meditation like 15 min with 15 min practice ❤️❤️❤️

    • Mairet Corzo

      PS sorry for the typos my eyes are bad 😅

  13. Reannon Bowen

    I have been using your videos for 39 evenings straight but tonight was

  14. Reannon Bowen

    After following your videos for 39 evenings straight tonight was the first time i tried an intermediate class & i was so happy to feel an ease in body id never felt before. I loved this class & added it to my favourites on the app 🙂

  15. Lisa McMullen

    Thanks for all the new variations! Great morning one as well.

  16. Virginie Dubourg

    I loved the new transitions. Great practice!

    • Kassandra Reinhardt

      Thanks ❤️

  17. Teri Gray

    The midday yoga was good , thamk you again for what you do for us.🌝

  18. Marion Upshall

    Loved this! Thank you! ♥️

  19. Christian Dahms

    This is def on my Absolute Favorites list. The transitions guide you in proper form to the next pose

  20. kuestenfuchs

    Such a well rounded flow. My knees don’t handle heroine pose, but I swapped in something else and enjoyed this class sooo much.

    • kuestenfuchs

      I especially loved the deer pose variations in the beginning, they made my spine feel so refreshed 😌

  21. Natasa Pesic

    Fantastic flow! Loved it 💜 Thank you Kassandra 🙏🏻😘

  22. Denise Covey

    I loved this , it was just what I needed before heading to work 🙂

  23. Ellen Storms

    I absolutely loved this one 🤩 Perfect after work flow for me!

  24. Kim Fogle

    Loved it! More please. 🙂

  25. Deborah Bragg

    Wonderful afternoon practice! Just what i needed. Loved the variation of deer pose in tye beginning!

  26. Mary

    This was a great class. Probably my favorite ever. Thank you so much!

  27. Elsie Reford

    This felt SO good. Wow. Loved all the ‘new’ poses that I hadn’t tried before. Felt so yummy in my body 🥰

  28. Christian Dahms

    Still my favorite ever. The pose descriptions and transition descriptions get me in a better position for a deeper practice

  29. Elke Schwalm

    Perfect! Love this, and 30 minutes is just the right time. Thanks so much 🙂

  30. RunningGioGio

    Wonderful practice during lunch

  31. Raksha Anand

    This was such a fantastic practice. I will be coming back to this one often

  32. Brittany Forsman

    Really great practice. Thank you

  33. Krissie

    Great practice!Postures that got me put of my confort zone loved it !!

  34. comobutterfly@gmail.com

    Probably my favorite, yet!

  35. Suzanne42

    I loved this practice — it’s perfect for after work, easing tight shoulders. The upper back stretches got into places in my shoulders that are always so hard to stretch — “sticky” is a great word for those spots. Thanks for this practice!

  36. szekelyzsuzsa81

    Afternoon yoga flows are my favourites!

  37. Cindy Staley

    Thank you for the rebalance!!

  38. Jamie Smith

    Great Flow, I Probably Shouldn’t Have Done It First Thing In The Morning 🤣

    • Kassandra

      Aww 😳

  39. Kim Drury

    A nice midday stretch.

  40. Shirley Hoy

    Lovely little flow on a Autumn afternoon outside. Thank you Kassandra 💜

  41. Janene Dawson-Sheehan

    This a lovely class especially when I have had a busy morning.🙏😊

    • Kassandra

      So glad it was there for you

  42. Butterfly48

    This class was absolutely brilliant for those who sit all day. I usually do my yoga in the morning, but today I chose to do it after work. What a wonderful way to close down the work day whilst working from home. I’m loving this everything in 30 Kassandra

  43. Elke Schwalm

    Always so good – I feel re-energized. 😉

    • Kassandra


  44. Sarah

    Just delicious. I was so sore and this was perfect.

    • Kassandra


  45. Katy Bal

    Wonderful. The perfect pick me up

    • Kassandra

      Wonderful indeed

  46. Sharen Small

    Wow, that’s a fabulous practice Kassandra!😍…

  47. Dunja Jusufovski

    Love this! Hope you do more of these mid-day energizing videos, with a bit of more strenght poses perhaps.

    • Kassandra


  48. Francesca

    Saved in favourites, lovely practice!

    • Kassandra


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