by Kassandra | Feb 23, 2024
Balance & Stability – Level 2: Slightly faster paced. You’ll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back.
by Kassandra | Nov 17, 2023
Slow Flow – Level 1: Starts off slow so you can build a strong foundation. You’ll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.
by Laura Duma | Nov 14, 2023
Join Madhura in this gentle full body hatha yoga practice complete with meditation, yoga poses and pranayama. This is a well-balanced practice suitable for all experience levels and great for beginners or anyone who’s still getting established in their practice....
by Laura Duma | Sep 5, 2023
If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of...
by Laura Duma | Sep 3, 2023
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I’ll take you through this simple full body stretch. Make...
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