by Laura Duma | Nov 14, 2023
Join Madhura in this gentle full body hatha yoga practice complete with meditation, yoga poses and pranayama. This is a well-balanced practice suitable for all experience levels and great for beginners or anyone who’s still getting established in their practice....
by Laura Duma | Sep 5, 2023
If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of...
by Laura Duma | Sep 3, 2023
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I’ll take you through this simple full body stretch. Make...
by Laura Duma | Aug 13, 2023
Good morning and welcome to my channel. I’m going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed. All of the poses...
by Laura Duma | May 14, 2023
Hi everyone, thanks for tuning in. Today I’m going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a lot of tightness and if you’ve been struggling with...
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