Slow Flow – Level 1: Starts off slow so you can build a strong foundation. You’ll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.
Slow Flow Chair
Duration: 30-40
Style: Hatha Yoga
Level: All Levels
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
You might also like
15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection
Kassandra ReinhardtAll Levels