Yoga for Posture – No More Back Pain!

Yoga for Posture – No More Back Pain!

by | Mar 6, 2022

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility. In this practice...
10 min Gentle Morning Yoga for Beginners – EASY STRETCHES

10 min Gentle Morning Yoga for Beginners – EASY STRETCHES

by | Feb 20, 2022

Good morning, I’m going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed. This is a fully reclined and seated practice...
Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

by | Jan 19, 2022

This summer I started taking riding lessons and have absolutely fallen in love with it. I ride three times a week (English) and I have to say, I think yoga has been my saving grace! If you have stiffness, tightness, tension or soreness in your body, this class will...
15 min Monday Morning Gentle Yoga – DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

by | Dec 31, 2021

Welcome to our Monday morning yoga practice, the first one in this 7 day yoga & meditation challenge! This morning I’ll take you through a simple morning flow to help stretch and wake up your entire body. This is suitable for all levels and no props are...
8 Minute Evening Yoga – Wind Down & Chill Out Yoga

8 Minute Evening Yoga – Wind Down & Chill Out Yoga

by | Dec 12, 2021

Hey everyone, welcome back to my channel! I’m going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release...