by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites! We’ll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of...
by Jacqui Croft | Apr 27, 2020
Hey yogis, welcome back to my channel! I’m so excited to bring you another elemental yoga class. This one is all about the element of water. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep hip openers....
by Jacqui Croft | Apr 27, 2020
Relieve stress and anxiety with this 40 min yin and yang yoga flow This week lets indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body...
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