15 min Bedtime Yoga Stretches – Day #19 (EVENING YOGA FLOW)

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login


  1. Heidi Elston

    #Goodevening what a great night time flow. TY

  2. Susan

    #goodevening A wonderful practice. Thank you

Submit a Comment

Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 19 of the Evening Yoga Movement! After a long day, it’s time to stretch and relax with this bedtime yoga flow. We’ll begin seated with some neck releases before moving down into our shoulders, chest, spine and legs. This is suitable for all levels and you won’t need any props. We’ll get into poses like butterfly, head to knee and pigeon pose.

Tonight’s affirmation: I am worthy of good things

You might also like