Handstand Strength Conditioning Practice with Rob

Handstand Strength Conditioning Practice with Rob

by | May 9, 2022

Ready to fire things up? In order to master your handstand, you need some serious strength! Join Rob in this fun and challenging 45 minute full body practice that will target all of the essential muscle groups needed for a proper freestanding handstand. This is a...
Single Legged Crow FULL CLASS

Single Legged Crow FULL CLASS

by | Feb 9, 2022

Here we go – time to get into single legged crow pose! Hopefully you’ve already watched Rob’s pose tutorial and done the strengthening practice before moving into this class. Rob will focus on preparing your body for this arm balance through some...
Strength CONDITIONING Class

Strength CONDITIONING Class

by | Feb 9, 2022

This is specifically focusing on building “bent arm” strength and arm balance strength overall. It’s a tough one but it will give you results! Rob recommends adding this class to your weekly rotation as a way to measure your progress and improve over...
15 min Saturday Morning Yoga for Core Strength – DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

by | Dec 31, 2021

Welcome to our Saturday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on core strength. Your core includes your abdominals, your back muscles and your hip flexors. This is an all levels practice with no props...
Power Yoga with BLOCKS – Evolve Your Practice

Power Yoga with BLOCKS – Evolve Your Practice

by | Nov 18, 2021

It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and...