Power Yoga with BLOCKS – Evolve Your Practice

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body
Teacher: Kassandra Reinhardt


It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and progress your practice.

This is an intermediate practice and similar to iron yoga as the blocks can be used to add weight to your poses. Rest assured we’ll have a nice cooldown stretch at the end. Remember, sometimes the real challenge is mental just as much as it is physical! You can do it!!


  1. cooktee79@gmail.com

    Very good. Hope everyone has a wonderful day. My intention is joy! Thank you Sensei Kassandra! Namaste

  2. cooktee79@gmail.com

    I am working back and pulling on my weight lifting routine today. This was in my opinion the best way to go into a heavy weight training session. Love you Kassandra

  3. Judy Pell

    I really enjoyed this power class. Good challenge. I havent done a class lime this since the covid lockdown.

  4. Vanessa Boulton

    Found it hard with the blocks and my slightly arthritic hands. Will try it again though.

  5. Susanna Buckley

    Really enjoyed the class and the challenge. Found it trickier to balance and do the high lunge, warrior 3 and side twist on the left side. Interesting to feel the difference between that and my right side. Thank you x

    • saleena

      i had the same challenge and especially one side more than the other. really enjoyed this class thank you

  6. Jessica Walker

    Loved this! Loved the props and loving the advertless app. Thanks for putting this all together ๐Ÿ™‚

  7. Teri Gray

    Wow that was a challenge! A welcome challenge… yes please to more of this kind of class๐Ÿ™๐Ÿผ

  8. peregoalessandra@yahoo.it

    This was great! Thanks a million, Kassandra! I have been off the mat for some week and this class remembered me why I love yoga! It was challenging indeed but I felt great after it!

  9. Tamara

    Loved it! I really enjoyed using the blocks to add another layer to the poses:-) I felt an evolved practice. I will do this practice often! Thank you!

  10. amanda krantz

    loved this!!! strong, powerful flow – just perfect

  11. Katja

    This was great! And using the blocks really helped with my sensitive wrists! Genius!

    • Kassandra Reinhardt

      Yes!! So happy to hear that

  12. Kelly

    ๐Ÿ•‰๐ŸŒปWonderful twist to my morning!๐Ÿ•‰๐ŸŒปThanks Kassandra for the challenge! Always a joy!๐ŸŒป๐Ÿ•‰

  13. Tienne Chenier

    Thso was great on a morning I could fit in a longer practice. I feel stretched and energized!

  14. RunningGioGio

    This was a brilliant practice. I love variations like this.

    • Kassandra Reinhardt

      So glad you enjoyed it!

  15. Elke Schwalm

    What a great class! Loved the challenges – and working still with books, I really have to get blocks ๐Ÿ™‚ Quite a bit of wobbling in the standing poses … Thanks Kassandra!

  16. Pamela Murray

    2 consecutive days practicing 30 min power yoga. I’m requesting more practices with blocks. I absolutely loved the challenge and hopefully everyone else did as well. Like and share!!!! We are lucky to have Kassandra to implement such hard work for us! Everyone have a blessed day. Namaste

    • Kristen

      Pamela, I agree 100%. We are so fortunate to have Kassandra!

  17. armenian1964@gmail.com

    Loved the challenge. More please. Namaste

  18. szekelyzsuzsa81

    Great class, power yoga is my favourite ๐Ÿ™‚

  19. Therese Hallberg Bernblad

    A great challenging class! Thank you, Kassandra. Namaste.

  20. Samanta Hartig-Keller

    Thank you for this great practice. It’s going to be one of my favorites. Personally I’d love to see more demanding power yoga classes. I also like, that blocks were in cludee

  21. Jim Wakeham

    This one is fabulous ๐Ÿ‘Š๐Ÿ‘Š Nice level, strong practise but still accessible. More of these please ๐Ÿ’œ๐Ÿ’œ

  22. Alexis Lane

    Really liked this class thank you!

  23. Inga

    Beautiful๐Ÿง˜๐Ÿผโ€โ™€๏ธplease do more like this๐Ÿ™‚

  24. Jane Watkins

    I love this practice. More yoga with blocks pleaseโค๏ธ

  25. Karin Ledford

    Great class and loved the blocks! Thank you!

  26. Laura Mara

    Nice challenge, perfect way to start thanksgiving week!!

  27. Nicola Barrett

    Loved this. Thank you x

  28. Marie Helene

    More like this. Perfect class!

  29. Anne Hagen

    I loved it so much! It was challenging but not too much. Please Kassandra make more of those classes. Thank you for all you are doing for us!

  30. Sandy Koppelman

    I am actively looking to deepen my intermediate practice and classes like this help a lot. Please make more videos like this, Kassandra.

  31. Anastasia Paveloff

    I loved this and would adore more classes like it! I personally love Warrior 3 transitions!!! Yay for balance and strength. NAMASTE! And Happy Thanksgiving from the US. ๐Ÿฆƒ๐Ÿ˜๐Ÿ Iโ€™m so so so very grateful for you, dear Kassandra!

  32. Penny Winter

    Love power yoga with blocks 100% thank you- more like that would be awesome

  33. Taylor Fornwald

    Loved this class! A good challenge and would love to see more like it!

  34. Valeria

    Really liked it, challenging, but not too much. ๐Ÿ˜‰

  35. Sarah Durrett

    Excellent class! I have been doing tons of your vin over the last 3 months as I rehab my back and 2 bulging discs. Now that I am pain free, I am ready to do more strength classes, and this one was perfect. Thank you!

    • cleanblade@gmail.com

      Wow! Congrats to you on that hard work.

  36. Christian Dahms

    Great class! Good balance / strength and new transitions. Love it!

  37. cleanblade@gmail.com

    I keep straining the area above my left butt cheek. Any advice? Thx! Loved this challenge.

  38. Amy Hoffman

    Good class. Not too hard but definitely challenging for me. More lime this would be wonderful.

  39. Holly Kominsky

    Really liked it! I was challanged forcsure. Will be doingbthis one again!

  40. Alexander Kitain

    Great class. Really enjoyed it!

  41. Raksha Anand

    Thos was a challenging yet enjoyable practice for me. I will be doing this one again for sure and yes would be keen for more similar type of classes ๐Ÿ˜€

  42. Elke Schwalm

    Great challenges, but fun. Yes, please more of them. Thanks so much, Kassandra ๐Ÿ™‚

  43. Gurjit Atwal

    Absolutely loved this practise. Please do more of these ๐Ÿ’œ

  44. Dawn Bradbury

    I loved this practice! Letโ€™s do more of these. Also would love ti see an advanced version now and again. And maybe some longer ones?

  45. Theresa Barger

    I enjoy all your classes, and since starting daily yoga thanks to your 10-minute morning yoga program, I’ve been practicing yoga nearly every day. This class is hard, but each time I do it, I see myself improving on my balance. I’d love classes to strengthen the spine and improve balance. I so appreciate that you explain the positions. That has made all the difference for me.

  46. Karrie George

    I loved this practice. It was challenging and I camt wait to see myself strenghten as I continue to pracice with you.

  47. armenian1964@gmail.com

    Fabuloso, id love more like this. Ty. โœŒ๐Ÿผโค

  48. Elke Schwalm

    Yes, yes, yes – please more of these power yoga classes! I enjoyed it so much. It is March 1st, but I skipped the other classes, because this is exactly what I needed today. Power! Thank you so much, Kassandra ๐Ÿ™‚

  49. Tracy Beaird

    Certainly a challenge for me, but loved the class and working with the blocks.x

  50. Joanna Turton

    I loved this…..challenging but different! Really feel ready to go now ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

  51. Sharon Lopez

    Enjoyed ir very much., my body feels more open allowing more life energy to flow through. I ahave been so comfortabe and enjoying the ease of yin yoga, i am inspired to do more power yoga. Thank you!

  52. David Sinish

    Great class. My favorite so far

  53. Jenn Dunn

    I did this one without the blocks (I am a little older) and it was still a great workout!

  54. Sam OConnor

    I loved the challengeโ€ฆ now know I need to practice more on my balance ๐Ÿ˜‰

  55. Jeaninecalabria

    Good Monday AM start to my week

  56. Dawn Bradbury

    Another great class โ€” challengung and poqerful! I loved this.

  57. Lisa McMullen

    Great class! Added to my favorites. Greatly enjoyed the dynamic balance and use of blocks!!

  58. Kimberly Tate-Nuwar

    Awesome class! It was challenging but manageable. Thank you!

  59. Elke Schwalm

    One of my favourites! Yes, please, some more of them would be fantastic ๐Ÿ™‚ Thank you so much, Kassandra

  60. kuestenfuchs

    Wow, that was challenging! Especially the standing sequence. I enjoyed it a lot! Also I have to emphasize just how wonderful your style of teaching is. You always give the right amount of cues, your timing is perfect and your voice and way with words are so encouraging and calming.

  61. Vanessa Boulton

    Iโ€™ve done this practice a few times now and its slowly getting easier, although balance on my right leg was nonexistent today! ๐Ÿคฃ

  62. Carol Gillespie

    Enjoyed this very much! Today is my 63rd birthday and I’m happy to spend part of my day on my mat with you. Namaste!

  63. Kim Drury

    That was a funnand challenging class. It is nice to change things up like this once in a while. Thank you!

    • Patty Gloekler

      I agree!

  64. Bel Berry

    loved the challenge of this class. I really enjoy using the blocks.

  65. Holly Kominsky

    Always love using blocks!

  66. Camela Sinclair

    I loved this class! Thank you Kassandra! Have a beautiful day!!

  67. Vicki Johnson

    I always use blocks. This class was very good and challenging

  68. Aarti Bhalla

    Thank you โ€ฆ it was challenging but the blocks helped!

    • Kassandra Reinhardt

      Thanks for practicing with me!

  69. Marissa

    Love this class and would love to see more!

  70. Roan Willmore

    Great class thank you . Loved the extra strength challenge ๐Ÿ‘

  71. Elke Schwalm

    Always so good! Yes, please, more of those. Thank you, Kassandra.

    • Kassandra

      Thanks Elke ๐Ÿ™‚

  72. ร‚ngela Felรญcio

    Awesome!! More of those power practices would be great!! ๐Ÿ”ฅ๐Ÿ’›๐Ÿงก

    • Kassandra Reinhardt

      Ill definitely be making more โ˜บ๏ธ

  73. Baerbel

    Such a fantastic practice. Each time I do one of your power yoga classes with blocks I love it more. Please more of these and a vin to yin with blocks would be great๐Ÿค—โค๏ธ

  74. Deborah Bingell

    Challenging! But I love yoga with props.

  75. KNM0rgan

    Really enjoyed. Can we have more minimal cues please? Love these as they keep me on my toes!

    • Kassandra

      1 hour minimal cues coming up next week

  76. Elke Schwalm

    Another favourite! I just love the 30 min power boosts, please more of them. Thanks so much, Kassandra ๐Ÿ™‚

    • Kassandra

      Stay tuned

  77. Dawn Bradbury

    Loved this! More power, fun with props!

    • Kassandra


  78. Catherine Trentham

    Love, love this one!

    • Kassandra

      Happy to hear

  79. Christian Dahms

    Props really change the positiining and transitions. Luv it

    • Kassandra

      they certainly aren’t just for beginners

  80. jackie estes

    Loved it! ๐Ÿ’ช๐Ÿป

  81. Shirley Hoy

    Wow this was powerful. Focused on breathing so well and i achieved. Loved this one. Thank you. ๐Ÿ’œ

  82. Karen Smith

    Thank you Kassandra! I missed this one on the play list last month and am so glad that I had the opportunity to practice it this month! It was definitely a challenge and i appreciate your encouragement to take breaks!

    • Kassandra

      It’s a good one! Glad you made the time

  83. Kim Drury

    More power yoga would be great!

  84. Sherry

    This was fun – liked using blocks

    • Kassandra

      They are such a beneficial prop at all levels

  85. Butterfly48

    This class was fire. I enjoyed the strength and power poses. Very tough indeed. Everything in 30 continues.

  86. Jelena Ceroici

    Great class. I would love to have more like this and also longer than 35 minites. Thank you ๐Ÿ™

  87. Amandine

    Awesome class, did it as a energizing Sunday morning session ! Challenging but not too much, would love to have more of these !

  88. Carol Mead

    Wow! That was challenging!

    • Kassandra

      Well done on sticking with it

  89. Dagmar Brezinova

    This video also isn’t available for me to see. I only see the error message ‘sorry, the video player failed to load’. I’ve noticed this with quite a few videos now…

  90. Suzanne42

    I really liked these variations! Especially high lunge to Vira 3 to twist — that was so interesting, and really proud of myself that I didn’t fall out of them, lol. The block really helped! Thanks for always adding great new classes!

    • Kassandra

      Blocks are incredible for your practice


    Thank you, this class was both challenging and rewarding. I find it difficult to have the blocks under my spine, it always feels very uncomfortable.

    • Kassandra

      Try a bolster instead, or pad your blocks with some blankets

  92. Tania Roberts

    I like rhe power yoga. More wiuld be good.

  93. Elke Schwalm

    I love this class, the mix of strenght, flexibility and block variations. Please, more of them – thanks so much, Kassandra ๐Ÿ™‚

    • Kassandra

      I’m so glad

  94. Koleva

    Sooooooooooo sooooooooooooo good!!!!๐Ÿ™๐Ÿ™๐Ÿ™โค๏ธโค๏ธโค๏ธ

    • Kassandra


  95. Amandine

    Thank you Kassandra for this super class ! Challenging just enough for a Sunday morning ! Just during the flow with the hands on the block, the plank was painful for rists, and aml the weight was on my rists, couldn’t shift it to the fingers. Do you know any exercise to correct this ? Also , i love the fact that we always have an easy variation at hand that work for us !

    • Kassandra

      Work through some of the tutorials and wrist warm up stretch videos

  96. Heather

    Thank you so much for doing this class. I too found that my right wrist was having some pain during the hands on the block plank transitions. Also the standing three transitions were a challenge for my balance. I guess I should be doing more balancing classes. Overall this class made me feel really good and the challenges were amazing. Thank you again.

  97. Elke Schwalm

    Ye,s please more of those classes. I just love the 30ish min power classes. Thanks so much, Kassandra ๐Ÿ™‚

    • Kassandra


  98. Dawn Bradbury

    More please! Thusxwas challenging but energizing amd I loved it!

    • Dawn Bradbury

      Oops tried to fix that typo but I wasnโ€™t fast enough!


    More of these classes please!

  100. Brandi Jo Dial

    I really loved this one! But the boat pose is a challenging pose for me. Lol

    • Kassandra

      That’s not an easy pose for anyone


    Love these sessions. More power yoga please.

  102. Elke Schwalm

    Always so good, thanks Kassandra ๐Ÿ™‚

    • Kassandra

      Love using blocks

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