Power Yoga with BLOCKS – Evolve Your Practice

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body
Teacher: Kassandra Reinhardt


It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and progress your practice.

This is an intermediate practice and similar to iron yoga as the blocks can be used to add weight to your poses. Rest assured we’ll have a nice cooldown stretch at the end. Remember, sometimes the real challenge is mental just as much as it is physical! You can do it!!


  1. cooktee79@gmail.com

    Very good. Hope everyone has a wonderful day. My intention is joy! Thank you Sensei Kassandra! Namaste

  2. cooktee79@gmail.com

    I am working back and pulling on my weight lifting routine today. This was in my opinion the best way to go into a heavy weight training session. Love you Kassandra

  3. Judy Pell

    I really enjoyed this power class. Good challenge. I havent done a class lime this since the covid lockdown.

  4. Vanessa Boulton

    Found it hard with the blocks and my slightly arthritic hands. Will try it again though.

  5. Susanna Buckley

    Really enjoyed the class and the challenge. Found it trickier to balance and do the high lunge, warrior 3 and side twist on the left side. Interesting to feel the difference between that and my right side. Thank you x

    • saleena

      i had the same challenge and especially one side more than the other. really enjoyed this class thank you

  6. Jessica Walker

    Loved this! Loved the props and loving the advertless app. Thanks for putting this all together 🙂

  7. Teri Gray

    Wow that was a challenge! A welcome challenge… yes please to more of this kind of class🙏🏼

  8. peregoalessandra@yahoo.it

    This was great! Thanks a million, Kassandra! I have been off the mat for some week and this class remembered me why I love yoga! It was challenging indeed but I felt great after it!

  9. Tamara

    Loved it! I really enjoyed using the blocks to add another layer to the poses:-) I felt an evolved practice. I will do this practice often! Thank you!

  10. amanda krantz

    loved this!!! strong, powerful flow – just perfect

  11. Katja

    This was great! And using the blocks really helped with my sensitive wrists! Genius!

    • Kassandra Reinhardt

      Yes!! So happy to hear that

  12. Kelly

    🕉🌻Wonderful twist to my morning!🕉🌻Thanks Kassandra for the challenge! Always a joy!🌻🕉

  13. Tienne Chenier

    Thso was great on a morning I could fit in a longer practice. I feel stretched and energized!

  14. RunningGioGio

    This was a brilliant practice. I love variations like this.

    • Kassandra Reinhardt

      So glad you enjoyed it!

  15. Elke Schwalm

    What a great class! Loved the challenges – and working still with books, I really have to get blocks 🙂 Quite a bit of wobbling in the standing poses … Thanks Kassandra!

  16. Pamela Murray

    2 consecutive days practicing 30 min power yoga. I’m requesting more practices with blocks. I absolutely loved the challenge and hopefully everyone else did as well. Like and share!!!! We are lucky to have Kassandra to implement such hard work for us! Everyone have a blessed day. Namaste

    • Kristen

      Pamela, I agree 100%. We are so fortunate to have Kassandra!

  17. armenian1964@gmail.com

    Loved the challenge. More please. Namaste

  18. szekelyzsuzsa81

    Great class, power yoga is my favourite 🙂

  19. Therese Hallberg Bernblad

    A great challenging class! Thank you, Kassandra. Namaste.

  20. Samanta Hartig-Keller

    Thank you for this great practice. It’s going to be one of my favorites. Personally I’d love to see more demanding power yoga classes. I also like, that blocks were in cludee

  21. Jim Wakeham

    This one is fabulous 👊👊 Nice level, strong practise but still accessible. More of these please 💜💜

  22. Alexis Lane

    Really liked this class thank you!

  23. Inga

    Beautiful🧘🏼‍♀️please do more like this🙂

  24. Jane Watkins

    I love this practice. More yoga with blocks please❤️

  25. Karin Ledford

    Great class and loved the blocks! Thank you!

  26. Laura Mara

    Nice challenge, perfect way to start thanksgiving week!!

  27. Nicola Barrett

    Loved this. Thank you x

  28. Marie Helene

    More like this. Perfect class!

  29. Anne Hagen

    I loved it so much! It was challenging but not too much. Please Kassandra make more of those classes. Thank you for all you are doing for us!

  30. Sandy Koppelman

    I am actively looking to deepen my intermediate practice and classes like this help a lot. Please make more videos like this, Kassandra.

  31. Anastasia Paveloff

    I loved this and would adore more classes like it! I personally love Warrior 3 transitions!!! Yay for balance and strength. NAMASTE! And Happy Thanksgiving from the US. 🦃😍🍁 I’m so so so very grateful for you, dear Kassandra!

  32. Penny Winter

    Love power yoga with blocks 100% thank you- more like that would be awesome

  33. Taylor Fornwald

    Loved this class! A good challenge and would love to see more like it!

  34. Valeria

    Really liked it, challenging, but not too much. 😉

  35. Sarah Durrett

    Excellent class! I have been doing tons of your vin over the last 3 months as I rehab my back and 2 bulging discs. Now that I am pain free, I am ready to do more strength classes, and this one was perfect. Thank you!

    • cleanblade@gmail.com

      Wow! Congrats to you on that hard work.

  36. Christian Dahms

    Great class! Good balance / strength and new transitions. Love it!

  37. cleanblade@gmail.com

    I keep straining the area above my left butt cheek. Any advice? Thx! Loved this challenge.

  38. Amy Hoffman

    Good class. Not too hard but definitely challenging for me. More lime this would be wonderful.

  39. Holly Kominsky

    Really liked it! I was challanged forcsure. Will be doingbthis one again!

  40. Alexander Kitain

    Great class. Really enjoyed it!

  41. Raksha Anand

    Thos was a challenging yet enjoyable practice for me. I will be doing this one again for sure and yes would be keen for more similar type of classes 😀

  42. Elke Schwalm

    Great challenges, but fun. Yes, please more of them. Thanks so much, Kassandra 🙂

  43. Gurjit Atwal

    Absolutely loved this practise. Please do more of these 💜

  44. Dawn Bradbury

    I loved this practice! Let’s do more of these. Also would love ti see an advanced version now and again. And maybe some longer ones?

  45. Theresa Barger

    I enjoy all your classes, and since starting daily yoga thanks to your 10-minute morning yoga program, I’ve been practicing yoga nearly every day. This class is hard, but each time I do it, I see myself improving on my balance. I’d love classes to strengthen the spine and improve balance. I so appreciate that you explain the positions. That has made all the difference for me.

  46. Karrie George

    I loved this practice. It was challenging and I camt wait to see myself strenghten as I continue to pracice with you.

  47. armenian1964@gmail.com

    Fabuloso, id love more like this. Ty. ✌🏼❤

  48. Elke Schwalm

    Yes, yes, yes – please more of these power yoga classes! I enjoyed it so much. It is March 1st, but I skipped the other classes, because this is exactly what I needed today. Power! Thank you so much, Kassandra 🙂

  49. Tracy Beaird

    Certainly a challenge for me, but loved the class and working with the blocks.x

  50. Joanna Turton

    I loved this…..challenging but different! Really feel ready to go now 👍🏻😃🧘🏼‍♀️

  51. Sharon Lopez

    Enjoyed ir very much., my body feels more open allowing more life energy to flow through. I ahave been so comfortabe and enjoying the ease of yin yoga, i am inspired to do more power yoga. Thank you!

  52. David Sinish

    Great class. My favorite so far

  53. Jenn Dunn

    I did this one without the blocks (I am a little older) and it was still a great workout!

  54. Sam OConnor

    I loved the challenge… now know I need to practice more on my balance 😉

  55. Jeaninecalabria

    Good Monday AM start to my week

  56. Dawn Bradbury

    Another great class — challengung and poqerful! I loved this.

  57. Lisa McMullen

    Great class! Added to my favorites. Greatly enjoyed the dynamic balance and use of blocks!!

  58. Kimberly Tate-Nuwar

    Awesome class! It was challenging but manageable. Thank you!

  59. Elke Schwalm

    One of my favourites! Yes, please, some more of them would be fantastic 🙂 Thank you so much, Kassandra

  60. kuestenfuchs

    Wow, that was challenging! Especially the standing sequence. I enjoyed it a lot! Also I have to emphasize just how wonderful your style of teaching is. You always give the right amount of cues, your timing is perfect and your voice and way with words are so encouraging and calming.

  61. Vanessa Boulton

    I’ve done this practice a few times now and its slowly getting easier, although balance on my right leg was nonexistent today! 🤣

  62. Carol Gillespie

    Enjoyed this very much! Today is my 63rd birthday and I’m happy to spend part of my day on my mat with you. Namaste!

  63. Kim Drury

    That was a funnand challenging class. It is nice to change things up like this once in a while. Thank you!

    • Patty Gloekler

      I agree!

  64. Bel Berry

    loved the challenge of this class. I really enjoy using the blocks.

  65. Holly Kominsky

    Always love using blocks!

  66. Camela Sinclair

    I loved this class! Thank you Kassandra! Have a beautiful day!!

  67. Vicki Johnson

    I always use blocks. This class was very good and challenging

  68. Aarti Bhalla

    Thank you … it was challenging but the blocks helped!

    • Kassandra Reinhardt

      Thanks for practicing with me!

  69. Marissa

    Love this class and would love to see more!

  70. Roan Willmore

    Great class thank you . Loved the extra strength challenge 👍

  71. Elke Schwalm

    Always so good! Yes, please, more of those. Thank you, Kassandra.

    • Kassandra

      Thanks Elke 🙂

  72. Ângela Felício

    Awesome!! More of those power practices would be great!! 🔥💛🧡

    • Kassandra Reinhardt

      Ill definitely be making more ☺️

  73. Baerbel

    Such a fantastic practice. Each time I do one of your power yoga classes with blocks I love it more. Please more of these and a vin to yin with blocks would be great🤗❤️

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