Power Yoga with BLOCKS – Evolve Your Practice

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Upper Body
Teacher: Kassandra Reinhardt

Overview

It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and progress your practice.

This is an intermediate practice and similar to iron yoga as the blocks can be used to add weight to your poses. Rest assured we’ll have a nice cooldown stretch at the end. Remember, sometimes the real challenge is mental just as much as it is physical! You can do it!!

37 Comments

  1. cooktee79@gmail.com

    Very good. Hope everyone has a wonderful day. My intention is joy! Thank you Sensei Kassandra! Namaste

  2. cooktee79@gmail.com

    I am working back and pulling on my weight lifting routine today. This was in my opinion the best way to go into a heavy weight training session. Love you Kassandra

  3. Judy Pell

    I really enjoyed this power class. Good challenge. I havent done a class lime this since the covid lockdown.

  4. Vanessa Boulton

    Found it hard with the blocks and my slightly arthritic hands. Will try it again though.

  5. Susanna Buckley

    Really enjoyed the class and the challenge. Found it trickier to balance and do the high lunge, warrior 3 and side twist on the left side. Interesting to feel the difference between that and my right side. Thank you x

    • saleena

      i had the same challenge and especially one side more than the other. really enjoyed this class thank you

  6. Jessica Walker

    Loved this! Loved the props and loving the advertless app. Thanks for putting this all together ๐Ÿ™‚

  7. Teri Gray

    Wow that was a challenge! A welcome challenge… yes please to more of this kind of class๐Ÿ™๐Ÿผ

  8. peregoalessandra@yahoo.it

    This was great! Thanks a million, Kassandra! I have been off the mat for some week and this class remembered me why I love yoga! It was challenging indeed but I felt great after it!

  9. Tamara

    Loved it! I really enjoyed using the blocks to add another layer to the poses:-) I felt an evolved practice. I will do this practice often! Thank you!

  10. amanda krantz

    loved this!!! strong, powerful flow – just perfect

  11. Katja

    This was great! And using the blocks really helped with my sensitive wrists! Genius!

    • Kassandra Reinhardt

      Yes!! So happy to hear that

  12. Kelly

    ๐Ÿ•‰๐ŸŒปWonderful twist to my morning!๐Ÿ•‰๐ŸŒปThanks Kassandra for the challenge! Always a joy!๐ŸŒป๐Ÿ•‰

  13. Tienne Chenier

    Thso was great on a morning I could fit in a longer practice. I feel stretched and energized!

  14. RunningGioGio

    This was a brilliant practice. I love variations like this.

    • Kassandra Reinhardt

      So glad you enjoyed it!

  15. Elke Schwalm

    What a great class! Loved the challenges – and working still with books, I really have to get blocks ๐Ÿ™‚ Quite a bit of wobbling in the standing poses … Thanks Kassandra!

  16. Pamela Murray

    2 consecutive days practicing 30 min power yoga. I’m requesting more practices with blocks. I absolutely loved the challenge and hopefully everyone else did as well. Like and share!!!! We are lucky to have Kassandra to implement such hard work for us! Everyone have a blessed day. Namaste

    • Kristen

      Pamela, I agree 100%. We are so fortunate to have Kassandra!

  17. armenian1964@gmail.com

    Loved the challenge. More please. Namaste

  18. szekelyzsuzsa81

    Great class, power yoga is my favourite ๐Ÿ™‚

  19. Therese Hallberg Bernblad

    A great challenging class! Thank you, Kassandra. Namaste.

  20. Samanta Hartig-Keller

    Thank you for this great practice. It’s going to be one of my favorites. Personally I’d love to see more demanding power yoga classes. I also like, that blocks were in cludee

  21. Jim Wakeham

    This one is fabulous ๐Ÿ‘Š๐Ÿ‘Š Nice level, strong practise but still accessible. More of these please ๐Ÿ’œ๐Ÿ’œ

  22. Alexis Lane

    Really liked this class thank you!

  23. Inga

    Beautiful๐Ÿง˜๐Ÿผโ€โ™€๏ธplease do more like this๐Ÿ™‚

  24. Jane Watkins

    I love this practice. More yoga with blocks pleaseโค๏ธ

  25. Karin Ledford

    Great class and loved the blocks! Thank you!

  26. Laura Mara

    Nice challenge, perfect way to start thanksgiving week!!

  27. Nicola Barrett

    Loved this. Thank you x

  28. Marie Helene

    More like this. Perfect class!

  29. Anne Hagen

    I loved it so much! It was challenging but not too much. Please Kassandra make more of those classes. Thank you for all you are doing for us!

  30. Sandy Koppelman

    I am actively looking to deepen my intermediate practice and classes like this help a lot. Please make more videos like this, Kassandra.

  31. Anastasia Paveloff

    I loved this and would adore more classes like it! I personally love Warrior 3 transitions!!! Yay for balance and strength. NAMASTE! And Happy Thanksgiving from the US. ๐Ÿฆƒ๐Ÿ˜๐Ÿ Iโ€™m so so so very grateful for you, dear Kassandra!

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