Strength CONDITIONING Class

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Duration: 30-40
Style: Power Yoga
Level: Advanced
Focus: Yoga for Strength, Core Strength Yoga, Upper Body, Yoga Without Props
Teacher: Robert Aranyosi

Overview

This is specifically focusing on building “bent arm” strength and arm balance strength overall. It’s a tough one but it will give you results! Rob recommends adding this class to your weekly rotation as a way to measure your progress and improve over time.

This is an intermediate to advanced practice that will help you build a lot of essential strength required for single legged crow. Don’t be discouraged if you can’t make it to the end on your first try! You are meant to grow with this practice over time.

This is a super creative and very dynamic practice! Rob’s way of teaching is specific, smart and highly effective.

6 Comments

  1. Holly Kominsky

    Holy smokes! Challenging!

    • Kassandra Reinhardt

      Definitely!!

  2. Megumi Prasad

    Omg this is the hardest class i’ve ever done. Regardless, i will do it again for sure!

    • Kassandra Reinhardt

      Definitely a big challenge!!

  3. Jeaninecalabria

    Super tough but i sdapted. Plsn to do werkly to chsllenge and build strength

  4. Max Baume

    I looooove this class so so much!

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