by Laura Duma | Mar 24, 2024
The element of water connects with our sacral svaddhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep...
by Laura Duma | Mar 3, 2024
Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and...
by Laura Duma | Feb 25, 2024
Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate. I’ll take you through an...
by Laura Duma | Jul 5, 2021
Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased...
by Laura Duma | Jun 28, 2021
Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing...
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