10 min Morning Yoga for Energy – FIRE ELEMENT

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.

This is an intermediate practice to connect to your inner power and no props are needed.


  1. Stephanie Chin

    my word for the day: accomplished!

  2. Enrique Avila

    My word: *relinquish* so that I can relinquish the pain in my heart.

    • Enrique Avila

      I know that’s more for like a heart day but I really needed it this morning. I was going through some stuff and, it seemed like a good idea to tap into those tapas and use that fire on someplace I really needed it. Food for thought… Good class. 😊

  3. Vanessa Boulton

    My word ‘grounded’. Really enjoyed this class.

  4. cooktee79@gmail.com

    My intention is “humor” I love starting the day with Kassandra

  5. Michelle

    Intention today is to play! Thank you so much for these videos! ❤

  6. Faith

    My word for the day, “water.“ I am at a resort so my intention for today is to go with the flow.

  7. Elke Schwalm

    It’s Monday, so I need some energy 🙂

  8. Jennifer Wilson

    Ground! This is challenging in a really good way

  9. Julia

    My word is EXCITEMENT! Channeling my fiery energy of feeling anxious to feeling excited for the good things to come. Thank you.

  10. Rosie

    Peace. A common intention word on childcare days! These flows always help 🙂

  11. Sofie Fredriksson

    This goes straight to my favorites list! ☺️🙏

  12. Femke Peters

    Positivity! Need that and this helpes, enjoyed it!

  13. michaelmaes1974@hotmail.com

    Patience…Will need it today…

  14. Sophie

    Great one 🙂 (my word : peace !)

  15. Mary Jo Daley

    I felt the fire! My word is patient.

  16. Elke Schwalm

    Love this refreshing practice. My word: energy.

  17. cooktee79@gmail.com

    Thank you. My word is joy. Love y’all, you love you Kassandra

  18. peregoalessandra@yahoo.it

    Thank you, Kassandra! My word is resilience

  19. Joanna Turton

    Great to do this one after a while! My word:passion…..i have some new strategies and ideas to try at school today (i’m a teacher) and i want to do them well!

  20. Lahtia Spivey

    My word of the day is: Bright✨

  21. Elke Schwalm

    Determined! Great way to start the day, I am feeling energized. Thank you so much 🙂

  22. Rachael Garland

    Fun! Lake Michigan, sand and sun today 🙂

  23. Elke Schwalm

    All energized! This is one of my absolute favourites. Thank you so much, Kassandra 🙂

  24. Heike

    As it is my birthday today, my word was JOY

  25. Judy Pell

    I love these elemental classes especially when combined with the vin to yin.

    • Hilde


    • Kassandra


  26. Koleva

    SUCCESS ! This was AMAZING 🔥🔥🔥

    • Kassandra


    • Kassandra

      Thank you

  27. Kathleen O’Malley

    Clarity. Let my fire burn away everything I don’t need today.

    • Kassandra

      Absolutely love that

  28. Sujini B H

    My intention was focus and calm

    • Kassandra


  29. Nadia Jane Larsen

    Thank you Kassandra☺️

  30. Fay Sallaba

    Connection. Thank You 🙏🏽

  31. Carla Goerlich

    Good Morning Kassandra, my word is confidence! Enjoy your day!

    • Kassandra


  32. Sally-Ann Soulsby

    Good morning. My word is Energy ❤️

    • Kassandra


  33. Kathryn Marshall

    Wonderful. My Sagittarius soul loved this one. My word for today is ‘spark.’ #namaste

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