10 min Morning Yoga for Energy

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12 Comments

  1. Stephanie Chin

    my word for the day: accomplished!

  2. Enrique Avila

    My word: *relinquish* so that I can relinquish the pain in my heart.

    • Enrique Avila

      I know that’s more for like a heart day but I really needed it this morning. I was going through some stuff and, it seemed like a good idea to tap into those tapas and use that fire on someplace I really needed it. Food for thought… Good class. 😊

  3. Vanessa Boulton

    My word ‘grounded’. Really enjoyed this class.

  4. cooktee79@gmail.com

    My intention is “humor” I love starting the day with Kassandra

  5. Michelle

    Intention today is to play! Thank you so much for these videos! ❤

  6. Faith

    My word for the day, “water.“ I am at a resort so my intention for today is to go with the flow.

  7. Elke Schwalm

    It’s Monday, so I need some energy 🙂

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.

This is an intermediate practice to connect to your inner power and no props are needed.

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