10 min Morning Yoga for Energy – FIRE ELEMENT

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.

This is an intermediate practice to connect to your inner power and no props are needed.