Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.
This is an intermediate practice to connect to your inner power and no props are needed.
ALIVE
my word for the day: accomplished!
My word: *relinquish* so that I can relinquish the pain in my heart.
I know that’s more for like a heart day but I really needed it this morning. I was going through some stuff and, it seemed like a good idea to tap into those tapas and use that fire on someplace I really needed it. Food for thought… Good class. 😊
Energy!
JOY
My word ‘grounded’. Really enjoyed this class.
Strength
My intention is “humor” I love starting the day with Kassandra
Intention today is to play! Thank you so much for these videos! ❤
My word for the day, “water.“ I am at a resort so my intention for today is to go with the flow.
It’s Monday, so I need some energy 🙂
Ground! This is challenging in a really good way
My word is EXCITEMENT! Channeling my fiery energy of feeling anxious to feeling excited for the good things to come. Thank you.
Peace. A common intention word on childcare days! These flows always help 🙂
Enjoy!
This goes straight to my favorites list! ☺️🙏
Positivity! Need that and this helpes, enjoyed it!
Amazing Flow! 🕉
Power
Renew
1
Patience…Will need it today…
Strenght
Light
👍
Great one 🙂 (my word : peace !)
Thank you! Calm.
I felt the fire! My word is patient.
Love this refreshing practice. My word: energy.
Energy
Energu
Thank you. My word is joy. Love y’all, you love you Kassandra
Thank you, Kassandra! My word is resilience
Fire!
Feel😊🙏
Great to do this one after a while! My word:passion…..i have some new strategies and ideas to try at school today (i’m a teacher) and i want to do them well!
. Waz UK
My word of the day is: Bright✨
Reset
Word of the day- POWER
Determined! Great way to start the day, I am feeling energized. Thank you so much 🙂
Fun! Lake Michigan, sand and sun today 🙂
Focus
All energized! This is one of my absolute favourites. Thank you so much, Kassandra 🙂
As it is my birthday today, my word was JOY
My word: Determination
I love these elemental classes especially when combined with the vin to yin.
Realea my inner passion
Inspire
Joyful 🙂
😃😃😃
Helpful
SUCCESS ! This was AMAZING 🔥🔥🔥
Wonderful
Warmth
Great stretches🙏
Thank you
Love
Clarity. Let my fire burn away everything I don’t need today.
Absolutely love that
My intention was focus and calm
Wonderful!
Thank you Kassandra☺️
Connection. Thank You 🙏🏽
Good Morning Kassandra, my word is confidence! Enjoy your day!
Morning!
Hope
Good morning. My word is Energy ❤️
Amazing
Focus 😊
Wonderful. My Sagittarius soul loved this one. My word for today is ‘spark.’ #namaste