10 min Morning Yoga for Energy – FIRE ELEMENT

Duration: < 15

Style: Vinyasa Flow

Level: Intermediate

Focus: Morning Yoga, Elemental Yoga Series, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone and thanks for joining me! This morning I’ll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We’ll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.

This is an intermediate practice to connect to your inner power and no props are needed.

72 Comments

Beth Ann Mohr on June 30, 2021 at

ALIVE
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Stephanie Chin on June 30, 2021 at

my word for the day: accomplished!
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Enrique Avila on July 10, 2021 at

My word: *relinquish* so that I can relinquish the pain in my heart.
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- Enrique Avila on July 10, 2021 at
  
  I know that’s more for like a heart day but I really needed it this morning. I was going through some stuff and, it seemed like a good idea to tap into those tapas and use that fire on someplace I really needed it. Food for thought… Good class. 😊
Elke Schwalm on July 10, 2021 at

Energy!
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Lauren Rios on July 15, 2021 at

JOY
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Vanessa Boulton on July 20, 2021 at

My word ‘grounded’. Really enjoyed this class.
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Janet Wyatt on July 20, 2021 at

Strength
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cooktee79@gmail.com on July 21, 2021 at

My intention is “humor” I love starting the day with Kassandra
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Michelle on July 25, 2021 at

Intention today is to play! Thank you so much for these videos! ❤
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Faith on July 26, 2021 at

My word for the day, “water.“ I am at a resort so my intention for today is to go with the flow.
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Elke Schwalm on July 26, 2021 at

It’s Monday, so I need some energy 🙂
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Jennifer Wilson on July 28, 2021 at

Ground! This is challenging in a really good way
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Julia on August 3, 2021 at

My word is EXCITEMENT! Channeling my fiery energy of feeling anxious to feeling excited for the good things to come. Thank you.
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Rosie on August 4, 2021 at

Peace. A common intention word on childcare days! These flows always help 🙂
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River on August 4, 2021 at

Enjoy!
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Sofie Fredriksson on August 17, 2021 at

This goes straight to my favorites list! ☺️🙏
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Femke Peters on August 26, 2021 at

Positivity! Need that and this helpes, enjoyed it!
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Kelly on August 27, 2021 at

Amazing Flow! 🕉
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Au Casiquin on September 30, 2021 at

Power
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Laura Mara on October 6, 2021 at

Renew
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Richard Stone on November 17, 2021 at

1
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michaelmaes1974@hotmail.com on November 22, 2021 at

Patience…Will need it today…
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Nadia Kawtar Alaoui on December 2, 2021 at

Strenght
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Katrien on December 3, 2021 at

Light
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Shelley Gripich on December 6, 2021 at

👍
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Sophie on December 7, 2021 at

Great one 🙂 (my word : peace !)
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Holly Kominsky on December 7, 2021 at

Thank you! Calm.
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Mary Jo Daley on December 7, 2021 at

I felt the fire! My word is patient.
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Elke Schwalm on December 7, 2021 at

Love this refreshing practice. My word: energy.
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Orsi Veres on December 8, 2021 at

Energy
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Carla Herrmann on December 8, 2021 at

Energu
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cooktee79@gmail.com on December 8, 2021 at

Thank you. My word is joy. Love y’all, you love you Kassandra
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peregoalessandra@yahoo.it on December 8, 2021 at

Thank you, Kassandra! My word is resilience
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Line Langaard Solberg on December 12, 2021 at

Fire!
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Noémie Sauvé on December 12, 2021 at

Feel😊🙏
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Joanna Turton on February 2, 2022 at

Great to do this one after a while! My word:passion…..i have some new strategies and ideas to try at school today (i’m a teacher) and i want to do them well!
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lacyluthi@hotmail.com on March 2, 2022 at

. Waz UK
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Lahtia Spivey on April 29, 2022 at

My word of the day is: Bright✨
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Amy on May 23, 2022 at

Reset
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Renee williams on July 1, 2022 at

Word of the day- POWER
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Elke Schwalm on July 7, 2022 at

Determined! Great way to start the day, I am feeling energized. Thank you so much 🙂
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Rachael Garland on July 10, 2022 at

Fun! Lake Michigan, sand and sun today 🙂
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Rebecca Hubbard on July 12, 2022 at

Focus
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Elke Schwalm on July 13, 2022 at

All energized! This is one of my absolute favourites. Thank you so much, Kassandra 🙂
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Heike on July 14, 2022 at

As it is my birthday today, my word was JOY
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Maria F on July 14, 2022 at

My word: Determination
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Judy Pell on July 15, 2022 at

I love these elemental classes especially when combined with the vin to yin.
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Hilde on July 26, 2022 at

Realea my inner passion
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- Hilde on November 14, 2022 at
  
  Inspire
Elke Schwalm on July 27, 2022 at

Joyful 🙂
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- Kassandra on July 29, 2022 at
  
  😃😃😃
Dawn Dinwoodie on January 20, 2023 at

Helpful
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Koleva on July 14, 2023 at

SUCCESS ! This was AMAZING 🔥🔥🔥
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- Kassandra on July 16, 2023 at
  
  Wonderful
Wilma Pluijmers on July 26, 2023 at

Warmth
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Shelley Gripich on July 27, 2023 at

Great stretches🙏
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- Kassandra on July 28, 2023 at
  
  Thank you
Jessilyn on July 28, 2023 at

Love
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Kathleen O’Malley on July 28, 2023 at

Clarity. Let my fire burn away everything I don’t need today.
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- Kassandra on July 29, 2023 at
  
  Absolutely love that
Sujini B H on July 30, 2023 at

My intention was focus and calm
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- Kassandra on August 1, 2023 at
  
  Wonderful!
Nadia Jane Larsen on July 31, 2023 at

Thank you Kassandra☺️
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Fay Sallaba on July 31, 2023 at

Connection. Thank You 🙏🏽
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Carla Goerlich on July 31, 2023 at

Good Morning Kassandra, my word is confidence! Enjoy your day!
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- Kassandra on August 1, 2023 at
  
  Morning!
Jennifer Houston on July 31, 2023 at

Hope
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Sally-Ann Soulsby on August 2, 2023 at

Good morning. My word is Energy ❤️
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- Kassandra on August 4, 2023 at
  
  Amazing
Pat Weber on August 16, 2023 at

Focus 😊
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Kathryn Marshall on September 29, 2023 at

Wonderful. My Sagittarius soul loved this one. My word for today is ‘spark.’ #namaste
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