15 min Morning Yoga for Hips – WATER ELEMENT

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.

This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We’ll go through poses like squat, side lunge, warrior 2 and pigeon pose.