15 min Morning Yoga for Hips – WATER ELEMENT

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.

This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We’ll go through poses like squat, side lunge, warrior 2 and pigeon pose.


  1. Susan

    I loved this sequence. My intention is “flowing” through the day with greater acceptance and creativity. Kassandra, you have helped me flow through every day of the pandemic. I did your 10 minute 30 Day Morning Challenge every day for over a year. Now I am branching out with your other offerings. Thank you.

    • Dvmedei

      Me too, Susan. It was the most perfect timing and now it is just part of my morning. I love that my kids see this as an example.

  2. Elke Schwalm

    I love this water flow. My second name is the name of a river. So, my intention for today is harmony, like a softly flowing river on a sunny day.

  3. Elke Schwalm

    Today it is flexibility – also bearing in mind to deal with everything that is thrown at me today.

  4. Harshini M

    It was a lovely sequence. My intention is “flow”

  5. mommasaurus.6@gmail.com

    I love thhat you added the comment feature! And i wa

  6. mommasaurus.6@gmail.com

    I love that you added the comment feature! & i want to thank you for helping me with this journey your videos are amazing. YOU are amazing and so inspirational.

  7. Nancy Starr

    A great way to start the day! Thank you

  8. Alexis Lane

    I really like this flow. My intention for the day is leading with love 💕

  9. cassie arnold

    my sign is water and this practice brings me right into my element. 🦀

  10. Buffythevanityslayer

    My intention today is leading with patience and kindness.

  11. Rachel

    I love this flow and start almost every morning with this one. Water connects me with emotional wellbeing, reflection, nurturing and healing, which is what I’ve seeking

  12. Manuela

    I loved this movements!😍🙏🏼

  13. Nadia Kawtar Alaoui

    Merci pour cette session qui réveille les muscles. J’adore vos sessions « Elements ».

  14. Deborah Bingell

    I enjoy practice the elements every now and then. This water element is one of

  15. Dawn

    Sooooo lovely! My intention is to find peace within.

  16. Lisa McMullen

    Wonderful water flow! Happiness!

  17. trickola

    I liked this practice a lot! My intention is KINDNESS

  18. Kim Drury

    Flow. Flow with life’s currents today. Thank you Kassandra.

  19. Rebecca Bruns

    Happy this was a wonderful flow 😘

  20. Brittany Forsman

    Love. This is a beautiful flow. I loved it!

  21. Roan Willmore

    That was perfect…my intention is to be present .

  22. Carmen G

    Good morning. Definitely woke me up. My intention today is to stay focus. One yhing at a time. Namaste 🙏

  23. Phair

    I loved the side stretches, heart openers, backbends and everything else in this flow. It feels like it is what my body needs when I get out of bed in the morning. Thanks Kassandra.

  24. Elke Schwalm

    Always so good! Fliw and glow 🙏

  25. Susie Peace

    Great! I aurely have dine this before, but do not recall this

  26. Elke Schwalm

    Flow – again. And always with an o 🙂

  27. Dawn Bradbury

    Go wirh the flow! Don’t push or strive so much.

  28. Stella

    This was beautiful, thank you 🙏

  29. Laura

    Loved this so very much. Presence is my word. Have a lovely day. <3

  30. Alice

    I loved this practice. My word is happy 😀.

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