Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.
This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We’ll go through poses like squat, side lunge, warrior 2 and pigeon pose.
I loved this sequence. My intention is “flowing” through the day with greater acceptance and creativity. Kassandra, you have helped me flow through every day of the pandemic. I did your 10 minute 30 Day Morning Challenge every day for over a year. Now I am branching out with your other offerings. Thank you.
Me too, Susan. It was the most perfect timing and now it is just part of my morning. I love that my kids see this as an example.
I love this water flow. My second name is the name of a river. So, my intention for today is harmony, like a softly flowing river on a sunny day.
Today it is flexibility – also bearing in mind to deal with everything that is thrown at me today.
It was a lovely sequence. My intention is “flow”
I love thhat you added the comment feature! And i wa
I love that you added the comment feature! & i want to thank you for helping me with this journey your videos are amazing. YOU are amazing and so inspirational.
I loved loved this one!!!
A great way to start the day! Thank you
I really like this flow. My intention for the day is leading with love 💕
my sign is water and this practice brings me right into my element. 🦀
My intention today is leading with patience and kindness.
I love this flow and start almost every morning with this one. Water connects me with emotional wellbeing, reflection, nurturing and healing, which is what I’ve seeking
I loved this movements!😍🙏🏼
Great one, thank you
Merci pour cette session qui réveille les muscles. J’adore vos sessions « Elements ».
I enjoy practice the elements every now and then. This water element is one of
Sooooo lovely! My intention is to find peace within.
Wonderful water flow! Happiness!
I liked this practice a lot! My intention is KINDNESS
Flow. Flow with life’s currents today. Thank you Kassandra.
Happy this was a wonderful flow 😘
Love. This is a beautiful flow. I loved it!
That was perfect…my intention is to be present .
Good morning. Definitely woke me up. My intention today is to stay focus. One yhing at a time. Namaste 🙏
I loved the side stretches, heart openers, backbends and everything else in this flow. It feels like it is what my body needs when I get out of bed in the morning. Thanks Kassandra.
Loved this! Guide.
Always so good! Fliw and glow 🙏
Great! I aurely have dine this before, but do not recall this
Flow – again. And always with an o 🙂
Go wirh the flow! Don’t push or strive so much.
This was beautiful, thank you 🙏
Loved this so very much. Presence is my word. Have a lovely day. <3
I loved this practice. My word is happy 😀.