15 min Morning Yoga for Hips – WATER ELEMENT

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  1. Susan

    I loved this sequence. My intention is “flowing” through the day with greater acceptance and creativity. Kassandra, you have helped me flow through every day of the pandemic. I did your 10 minute 30 Day Morning Challenge every day for over a year. Now I am branching out with your other offerings. Thank you.

  2. Elke Schwalm

    I love this water flow. My second name is the name of a river. So, my intention for today is harmony, like a softly flowing river on a sunny day.

  3. Elke Schwalm

    Today it is flexibility – also bearing in mind to deal with everything that is thrown at me today.

  4. Harshini M

    It was a lovely sequence. My intention is “flow”

  5. mommasaurus.6@gmail.com

    I love thhat you added the comment feature! And i wa

  6. mommasaurus.6@gmail.com

    I love that you added the comment feature! & i want to thank you for helping me with this journey your videos are amazing. YOU are amazing and so inspirational.

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.

This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We’ll go through poses like squat, side lunge, warrior 2 and pigeon pose.

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