by Kassandra | Oct 12, 2025
Hi everyone, thank you for joining me. This hour long yin yoga class is a lovely restorative practice to do when you want to unwind at the end of the day and prepare for a great night’s rest. This is a full body practice where we hold each pose for 3-5 minutes....
by Laura Duma | Jun 30, 2025
Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you...
by Laura Duma | May 18, 2025
Join me in this 35 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We’ll really emphasize stretching out your hips and hamstrings while also giving our upper body some TLC. This class is suitable for all...
by Laura Duma | Jun 11, 2023
Hi everyone, today’s practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think...
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