Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I’ll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
No props are required so when you’re ready, just meet me on your mat and let’s flow together!
Very yummy harmstring stretches! Thank you Kassandra 🙏 my intention for today is STILLNESS. Namaste 🌱
Super routine thx. My intentiontoday is “Strength of character” have a lovely day
Your flows just keep getting better and better. I enjoyed this one so much, it’s an instant favourite. My intention today is “learning and curiousity” as I have to study for my approbation and some part of my ego is telling me I don’t need to re-learn all the stuff I’ve been practicing for years… that part has gone silent throughout this practice, instead I now feel curious and ready to tackle my study day. Thank you for making this possible. 🙂
I agree! And I’m starting referendum (teaching) and your post is inspiring for me 😊
Piece and harmony 🙏 Great practise!
mine is be kind x
Namaste! My intent today is peace and healing. 🌻🪷💜
Caring
Lovely practice! Great way to start my morning! 🙏🏽🙏🏽
Self compassion 🌼
Strength power and wellness
Lovely practice. Intention: All is well in the here and now.
Im doing my best every day!
loved this practice! my intention is quietness
This practice hit all the right spots for me. I’ve been sick, so my intention is to heal.
This is an EXTRAORDINARY flow! WOW! Thank you, Kassadra. I’d also love more yin, upcoming! 😉😘
Thank you for this pracyice! My word is grace
I liked your intention, “peace of mind”. I will use that one. This os a winderful morning flow.
Progress
Thank you so much! Intention=light
good one!! motivation!
Loved this one! My intentions today are: understanding, productive, and encouraging
I am training for a half marathon and ran 12 miles teo days ago, did a restorative routibe yesterday, and this tosay—ir was absolutely DELICIOUS foe a post-workout/recovery routibe. Ahhhh….
Enjoyed this very much.
😊
This was an amazing session, thank you! My intention was “efficient” as that’s what I struggle with quite often.
Thank you, Kassandra 😊 I’ve been neglecting myself lately. My intention was “take care” 🧘🏼
Love this❤️
Thanks for practicing with me xx
Wonderful flow…my new favourite. Thank you ❤
I’m so happy to hear that!!
Enjoyed this one! My intention today is focus. 💜
Great intention!
I really loved this one. I did it at night after work, and it was just perfect. Adding this one to my favorites list. My intention was “giving and receiving love.”
Such a relief for the hip and pelvic pain i woke up with this morning. Todays intention is bouyancy
Joy 🌻✨💛
Positivity. Really liked this flow, really helped stretch those tight places I always have.
“Relax.”
I love the half-splits, they always feel so good. 😊
My intention today: be kind to yourself 💚
Happy – getting together with friends later and feeling grateful and happy to be with everyone
It’s Sunday! My intention is ‘love life’.
“Chill” Happy Mother’s Day 🌺
It is Mother’s Day and I am spending the afternoon with my daughter. ❤️ My intention today is Joyful. 😊
Fabulous practice today ! Thabk you ! …joy ✨💕
Love this in a Namaste Mother’s day for me! 🧘🏽♀️🧘🏽♀️❤️
Stability and peace.
I recieve and give love freely 🙏🏼
Strength 🙏
nice
Lovely morning practice! My intention for today is easy is right.
Great start to my day. Serenity
Internal recognition of joy. (LOVED THIS PRACTICE, Thank you)
Kassandra, I’ve looked for this to in your amazon shop as I simply LOVE it, but I couldn’t find it… do you have a link by any chance? Thanks in advance. My intention is “forgiveness”.
😊
Thank you another lovely practice – my intention is Enjoy
Wonderful practice! I release all thought patterns and emotional reactions that no longer serve me!
I really enjoyed this practice. Super different flow and yu
mmy stretches. I am focused and grounded was my intention.
Allow 😌
Your an amazong guide Kassandra. Thank you! My word is magic.
Tranquillité 🙏
resilience
I deserve moments of happiness
Confident – i need to remind myself that I am! This was what I needed this morning. Thank you Kassandra!
Letting go
I am connected to my power center
All is well and i am safe🙏🏻
I loved this practice !thank you… love connection with th energy source
“Glorious day” …On my favorite list!!
Find inner calm.
Happiness
Relax
Je suis zen…séance qui marche tres bien aussi en fin de journée 😊
Calm and focused
I am strong
My intention was joy! Great start to the day!
This was a great practice. Thank you so much.
Openess
To enjoy life. Thank you for this morning class !
Beautiful start of the day! My words ‘forgiveness and look ahead’
Confident and strong
Alignment
Grounded and joyful.
Piece of mind!
Stay calm and centred on inner smile. Thank you Kassandra
Smiles back
Thank you for that image of an inner smile. I will carry that with me today 💕
Tranquility.
I am abundant & successful
Loved that practice.
Mindfully productive is my intention
I am productive
Softness
Thank you for the beautiful practice. My intention for today is Calm.
Finnaly getting back into my daily routine and this is just oerfect! Tgabk you again Kassandra! For anyone else doing the twenty is plenty – cheers to you! My intention for today is feel good (in my body, mind and spirit) and do the things that support that healthy environment inside of me 🙏🏻
Great practice. My intentuon today is healing after the loss of our sweet puppy.
My intention is to be kind and gentle to myself. I’m recovering from Covid and tested negative today but still congested. My tendency is to want to get after it and resume “normal” activities but the still small voice is telling me otherwise. Namaste all!
Let it go. There are things I just can’t control and I need to trust that everything will work out as it should.
👏🏻👏🏻👏🏻
Resilience and Serenity.
Awesome!
My intention is to celebrate beauty. Celebrating this beautiful class.
Great one
Loving kindness.
To keep strong and dont give up! 🙏🏼 Thank you!!!!
I am calm and free of anxiety
After 8 months off my mat, i started back this morning and it felt amazing. I am productive and satisfied with my work regardless of how much i achieve today. Namaste 🙏
Welcome back!!!
My intention is stillness!
I love that!
Mon intention est de me détendre
👏🏻👏🏻👏🏻
Productivity Effectively Gracefully
Lovely
Gratitude
Inner Peace
Wellness. Suffering from Covid right now
Hope you feel better soon
Acceptance
One of my absolute favorite morning practices 🌺
Ooh love this one too
I control my own destiny
Great affirmation
My intention today is to be focused and not allow unnecessary distractions.
Cultivate Patience – my intention 💜 Thank you Kassandra Namaste
This is the perfect start to the day. More like this please. 20-25 mins, full body. Love it
Oh and my intention is momentum
Choose health.
Celebrate!
I love that you shared your intention… mine is conn
Connection
Make purpose
Today: Joy! Thanks for this beautiful practice. Perfect to start my Sunday morning.
Great intention
Easy flow 💙
I love and care for myself.
Prezent in every moment.
My intention is focus and learn….thank you Namaste 🌼🌾
Steady
I love this morning practise! Stay loyal to myself
Awaken compassion
Energy
Radiate ❤️
Peaceful And Nurture
Joy!
Joy and playfulness
I honor my body temple
Have patience
Honor my body
Happy
Self care
Strength
Love, myself and others. I love this practice.
Calmness
Thank you i really enjoyed this practice
So glad
Kindness to myself 💜
Connection. ❤️
My intention is ‘Be brave’
Ooh I love that
Self Love is my intention for the day
Beautiful
Harmony 🖖
Today I feel surrounded by chaos so my word is calm, to stay calm and centered through it all.
We might all need those words this week
Joy
Serenity
Clarity
Warm tranquility
Focus. Thank upu Kassandra! Lots of great stretching in this one.
Wonderful!
Great mix of stretch and strenght. My intention is: I see things through with serenity. Thank you, Kassandra!
Softness and kindness
Flow
Any chance of you creating a challenge of 15-20 minute sequences every morning? I love your morning challenge, but sometimes feel 10 minutes is too short, but that half an hour becomes too long