20 min Morning Yoga – Full Body Morning Stretch

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I’ll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.

No props are required so when you’re ready, just meet me on your mat and let’s flow together!


  1. Aylem Merino

    Very yummy harmstring stretches! Thank you Kassandra 🙏 my intention for today is STILLNESS. Namaste 🌱

  2. Susan

    Super routine thx. My intentiontoday is “Strength of character” have a lovely day

  3. kuestenfuchs

    Your flows just keep getting better and better. I enjoyed this one so much, it’s an instant favourite. My intention today is “learning and curiousity” as I have to study for my approbation and some part of my ego is telling me I don’t need to re-learn all the stuff I’ve been practicing for years… that part has gone silent throughout this practice, instead I now feel curious and ready to tackle my study day. Thank you for making this possible. 🙂

    • Justine

      I agree! And I’m starting referendum (teaching) and your post is inspiring for me 😊

  4. Elke Schwalm

    Piece and harmony 🙏 Great practise!

  5. Kelly

    Namaste! My intent today is peace and healing. 🌻🪷💜

  6. Lenore1498

    Lovely practice! Great way to start my morning! 🙏🏽🙏🏽

  7. MARA

    Lovely practice. Intention: All is well in the here and now.

  8. Suzanne Ness

    Im doing my best every day!

  9. Anette

    loved this practice! my intention is quietness

  10. Annete Silveira

    This practice hit all the right spots for me. I’ve been sick, so my intention is to heal.

  11. Anastasia Paveloff

    This is an EXTRAORDINARY flow! WOW! Thank you, Kassadra. I’d also love more yin, upcoming! 😉😘

  12. Jon Palmer

    Thank you for this pracyice! My word is grace

  13. Christian Dahms

    I liked your intention, “peace of mind”. I will use that one. This os a winderful morning flow.

  14. Lisa McMullen

    Thank you so much! Intention=light

  15. Jack Strawn

    Loved this one! My intentions today are: understanding, productive, and encouraging

  16. CathySue

    I am training for a half marathon and ran 12 miles teo days ago, did a restorative routibe yesterday, and this tosay—ir was absolutely DELICIOUS foe a post-workout/recovery routibe. Ahhhh….

  17. Michelle Alexander

    Enjoyed this very much.

  18. Csilla

    This was an amazing session, thank you! My intention was “efficient” as that’s what I struggle with quite often.

  19. chari

    Thank you, Kassandra 😊 I’ve been neglecting myself lately. My intention was “take care” 🧘🏼

    • Kassandra

      Thanks for practicing with me xx

  20. Nicci

    Wonderful flow…my new favourite. Thank you ❤

    • Kassandra

      I’m so happy to hear that!!

  21. Kari

    Enjoyed this one! My intention today is focus. 💜

    • Kassandra

      Great intention!

  22. Brittany Forsman

    I really loved this one. I did it at night after work, and it was just perfect. Adding this one to my favorites list. My intention was “giving and receiving love.”

  23. Sarah

    Such a relief for the hip and pelvic pain i woke up with this morning. Todays intention is bouyancy

  24. Susanna Buckley

    Positivity. Really liked this flow, really helped stretch those tight places I always have.

  25. River

    I love the half-splits, they always feel so good. 😊

  26. Kiana

    My intention today: be kind to yourself 💚

  27. Anne MacDougall

    Happy – getting together with friends later and feeling grateful and happy to be with everyone

  28. Rosie

    It’s Sunday! My intention is ‘love life’.

  29. Laura Mara

    “Chill” Happy Mother’s Day 🌺

  30. Pat Weber

    It is Mother’s Day and I am spending the afternoon with my daughter. ❤️ My intention today is Joyful. 😊

  31. Maria Romero

    Fabulous practice today ! Thabk you ! …joy ✨💕

  32. Maria

    Love this in a Namaste Mother’s day for me! 🧘🏽‍♀️🧘🏽‍♀️❤️

  33. Lyndsay

    I recieve and give love freely 🙏🏼

  34. Brittany

    Lovely morning practice! My intention for today is easy is right.

  35. Jacqui WIlliamson

    Great start to my day. Serenity

  36. Jillian Brown

    Internal recognition of joy. (LOVED THIS PRACTICE, Thank you)

  37. Justine

    Kassandra, I’ve looked for this to in your amazon shop as I simply LOVE it, but I couldn’t find it… do you have a link by any chance? Thanks in advance. My intention is “forgiveness”.

  38. PaulaJane

    Thank you another lovely practice – my intention is Enjoy

  39. Mairet Corzo

    Wonderful practice! I release all thought patterns and emotional reactions that no longer serve me!

  40. Colette Wabnitz

    I really enjoyed this practice. Super different flow and yu

    • Colette Wabnitz

      mmy stretches. I am focused and grounded was my intention.

  41. Brittany

    Your an amazong guide Kassandra. Thank you! My word is magic.

  42. Hasmig Adjeleian

    I deserve moments of happiness

  43. Marjorie Weiss

    Confident – i need to remind myself that I am! This was what I needed this morning. Thank you Kassandra!

  44. Jennifer Wilson

    I am connected to my power center

  45. Angela Hasouris

    All is well and i am safe🙏🏻

  46. Rick

    I loved this practice !thank you… love connection with th energy source

  47. Laura Mara

    “Glorious day” …On my favorite list!!

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