Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I’ll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
No props are required so when you’re ready, just meet me on your mat and let’s flow together!
Very yummy harmstring stretches! Thank you Kassandra 🙏 my intention for today is STILLNESS. Namaste 🌱
Super routine thx. My intentiontoday is “Strength of character” have a lovely day
Your flows just keep getting better and better. I enjoyed this one so much, it’s an instant favourite. My intention today is “learning and curiousity” as I have to study for my approbation and some part of my ego is telling me I don’t need to re-learn all the stuff I’ve been practicing for years… that part has gone silent throughout this practice, instead I now feel curious and ready to tackle my study day. Thank you for making this possible. 🙂
I agree! And I’m starting referendum (teaching) and your post is inspiring for me 😊
Piece and harmony 🙏 Great practise!
mine is be kind x
Namaste! My intent today is peace and healing. 🌻🪷💜
Caring
Lovely practice! Great way to start my morning! 🙏🏽🙏🏽
Self compassion 🌼
Strength power and wellness
Lovely practice. Intention: All is well in the here and now.
Im doing my best every day!
loved this practice! my intention is quietness
This practice hit all the right spots for me. I’ve been sick, so my intention is to heal.
This is an EXTRAORDINARY flow! WOW! Thank you, Kassadra. I’d also love more yin, upcoming! 😉😘
Thank you for this pracyice! My word is grace
I liked your intention, “peace of mind”. I will use that one. This os a winderful morning flow.
Progress
Thank you so much! Intention=light
good one!! motivation!
Loved this one! My intentions today are: understanding, productive, and encouraging
I am training for a half marathon and ran 12 miles teo days ago, did a restorative routibe yesterday, and this tosay—ir was absolutely DELICIOUS foe a post-workout/recovery routibe. Ahhhh….
Enjoyed this very much.
😊
This was an amazing session, thank you! My intention was “efficient” as that’s what I struggle with quite often.
Thank you, Kassandra 😊 I’ve been neglecting myself lately. My intention was “take care” 🧘🏼
Love this❤️
Thanks for practicing with me xx
Wonderful flow…my new favourite. Thank you ❤
I’m so happy to hear that!!
Enjoyed this one! My intention today is focus. 💜
Great intention!
I really loved this one. I did it at night after work, and it was just perfect. Adding this one to my favorites list. My intention was “giving and receiving love.”
Such a relief for the hip and pelvic pain i woke up with this morning. Todays intention is bouyancy
Joy 🌻✨💛
Positivity. Really liked this flow, really helped stretch those tight places I always have.
“Relax.”
I love the half-splits, they always feel so good. 😊
My intention today: be kind to yourself 💚
Happy – getting together with friends later and feeling grateful and happy to be with everyone
It’s Sunday! My intention is ‘love life’.
“Chill” Happy Mother’s Day 🌺
It is Mother’s Day and I am spending the afternoon with my daughter. ❤️ My intention today is Joyful. 😊
Fabulous practice today ! Thabk you ! …joy ✨💕
Love this in a Namaste Mother’s day for me! 🧘🏽♀️🧘🏽♀️❤️
Stability and peace.
I recieve and give love freely 🙏🏼
Strength 🙏
nice
Lovely morning practice! My intention for today is easy is right.
Great start to my day. Serenity
Internal recognition of joy. (LOVED THIS PRACTICE, Thank you)
Kassandra, I’ve looked for this to in your amazon shop as I simply LOVE it, but I couldn’t find it… do you have a link by any chance? Thanks in advance. My intention is “forgiveness”.
😊
Thank you another lovely practice – my intention is Enjoy
Wonderful practice! I release all thought patterns and emotional reactions that no longer serve me!
I really enjoyed this practice. Super different flow and yu
mmy stretches. I am focused and grounded was my intention.
Allow 😌
Your an amazong guide Kassandra. Thank you! My word is magic.
Tranquillité 🙏
resilience
I deserve moments of happiness
Confident – i need to remind myself that I am! This was what I needed this morning. Thank you Kassandra!
Letting go
I am connected to my power center
All is well and i am safe🙏🏻
I loved this practice !thank you… love connection with th energy source
“Glorious day” …On my favorite list!!
Find inner calm.
Happiness
Relax