20 min Morning Yoga - Full Body Morning Stretch

Aylem Merino on May 2, 2022 at

Very yummy harmstring stretches! Thank you Kassandra 🙏 my intention for today is STILLNESS. Namaste 🌱

Susan on May 2, 2022 at

Super routine thx. My intentiontoday is “Strength of character” have a lovely day

kuestenfuchs on May 2, 2022 at

Your flows just keep getting better and better. I enjoyed this one so much, it’s an instant favourite. My intention today is “learning and curiousity” as I have to study for my approbation and some part of my ego is telling me I don’t need to re-learn all the stuff I’ve been practicing for years… that part has gone silent throughout this practice, instead I now feel curious and ready to tackle my study day. Thank you for making this possible. 🙂

Justine on May 17, 2022 at

I agree! And I’m starting referendum (teaching) and your post is inspiring for me 😊

Elke Schwalm on May 2, 2022 at

Piece and harmony 🙏 Great practise!

Sacha on May 2, 2022 at

mine is be kind x

Kelly on May 2, 2022 at

Namaste! My intent today is peace and healing. 🌻🪷💜

Laura Mara on May 2, 2022 at

Caring

Lenore1498 on May 2, 2022 at

Lovely practice! Great way to start my morning! 🙏🏽🙏🏽

Veronica Salsberg on May 2, 2022 at

Self compassion 🌼

Krissie on May 2, 2022 at

Strength power and wellness

MARA on May 2, 2022 at

Lovely practice. Intention: All is well in the here and now.

Suzanne Ness on May 2, 2022 at

Im doing my best every day!

Anette on May 2, 2022 at

loved this practice! my intention is quietness

Annete Silveira on May 2, 2022 at

This practice hit all the right spots for me. I’ve been sick, so my intention is to heal.

Anastasia Paveloff on May 2, 2022 at

This is an EXTRAORDINARY flow! WOW! Thank you, Kassadra. I’d also love more yin, upcoming! 😉😘

Jon Palmer on May 3, 2022 at

Thank you for this pracyice! My word is grace

Christian Dahms on May 3, 2022 at

I liked your intention, “peace of mind”. I will use that one. This os a winderful morning flow.

Jessilyn on May 3, 2022 at

Progress

Lisa McMullen on May 3, 2022 at

Thank you so much! Intention=light

nadinemarder on May 3, 2022 at

good one!! motivation!

Jack Strawn on May 3, 2022 at

Loved this one! My intentions today are: understanding, productive, and encouraging

CathySue on May 3, 2022 at

I am training for a half marathon and ran 12 miles teo days ago, did a restorative routibe yesterday, and this tosay—ir was absolutely DELICIOUS foe a post-workout/recovery routibe. Ahhhh….

Michelle Alexander on May 3, 2022 at

Enjoyed this very much.

Shelley Gripich on May 3, 2022 at

😊

Csilla on May 4, 2022 at

This was an amazing session, thank you! My intention was “efficient” as that’s what I struggle with quite often.

chari on May 4, 2022 at

Thank you, Kassandra 😊 I’ve been neglecting myself lately. My intention was “take care” 🧘🏼

Birgitte on May 4, 2022 at

Love this❤️

Kassandra on May 5, 2022 at

Thanks for practicing with me xx

Nicci on May 5, 2022 at

Wonderful flow…my new favourite. Thank you ❤

Kassandra on May 5, 2022 at

I’m so happy to hear that!!

Kari on May 5, 2022 at

Enjoyed this one! My intention today is focus. 💜

Kassandra on May 5, 2022 at

Great intention!

Brittany Forsman on May 5, 2022 at

I really loved this one. I did it at night after work, and it was just perfect. Adding this one to my favorites list. My intention was “giving and receiving love.”

Sarah on May 6, 2022 at

Such a relief for the hip and pelvic pain i woke up with this morning. Todays intention is bouyancy

Shannon gilmore on May 6, 2022 at

Joy 🌻✨💛

Susanna Buckley on May 7, 2022 at

Positivity. Really liked this flow, really helped stretch those tight places I always have.

River on May 7, 2022 at

“Relax.”
I love the half-splits, they always feel so good. 😊

Kiana on May 7, 2022 at

My intention today: be kind to yourself 💚

Anne MacDougall on May 7, 2022 at

Happy – getting together with friends later and feeling grateful and happy to be with everyone

Rosie on May 8, 2022 at

It’s Sunday! My intention is ‘love life’.

Laura Mara on May 8, 2022 at

“Chill” Happy Mother’s Day 🌺

Pat Weber on May 8, 2022 at

It is Mother’s Day and I am spending the afternoon with my daughter. ❤️ My intention today is Joyful. 😊

Maria Romero on May 8, 2022 at

Fabulous practice today ! Thabk you ! …joy ✨💕

Maria on May 8, 2022 at

Love this in a Namaste Mother’s day for me! 🧘🏽‍♀️🧘🏽‍♀️❤️

Maria on May 8, 2022 at

Stability and peace.

Lyndsay on May 8, 2022 at

I recieve and give love freely 🙏🏼

Torill on May 10, 2022 at

Strength 🙏

Ali on May 11, 2022 at

nice

Brittany on May 12, 2022 at

Lovely morning practice! My intention for today is easy is right.

Jacqui WIlliamson on May 14, 2022 at

Great start to my day. Serenity

Jillian Brown on May 15, 2022 at

Internal recognition of joy. (LOVED THIS PRACTICE, Thank you)

Justine on May 17, 2022 at

Kassandra, I’ve looked for this to in your amazon shop as I simply LOVE it, but I couldn’t find it… do you have a link by any chance? Thanks in advance. My intention is “forgiveness”.

Justine on May 17, 2022 at

😊

PaulaJane on May 18, 2022 at

Thank you another lovely practice – my intention is Enjoy

Mairet Corzo on May 18, 2022 at

Wonderful practice! I release all thought patterns and emotional reactions that no longer serve me!

Colette Wabnitz on May 19, 2022 at

I really enjoyed this practice. Super different flow and yu

Colette Wabnitz on May 19, 2022 at

mmy stretches. I am focused and grounded was my intention.

Ellen Storms on May 19, 2022 at

Allow 😌

Brittany on May 19, 2022 at

Your an amazong guide Kassandra. Thank you! My word is magic.

Monique Lacombe on May 19, 2022 at

Tranquillité 🙏

Tanja Vierra on May 20, 2022 at

resilience

Hasmig Adjeleian on May 21, 2022 at

I deserve moments of happiness

Marjorie Weiss on May 23, 2022 at

Confident – i need to remind myself that I am! This was what I needed this morning. Thank you Kassandra!

Dawn Dinwoodie on May 24, 2022 at

Letting go

Jennifer Wilson on June 4, 2022 at

I am connected to my power center

Angela Hasouris on June 6, 2022 at

All is well and i am safe🙏🏻

Rick on June 6, 2022 at

I loved this practice !thank you… love connection with th energy source

Laura Mara on June 12, 2022 at

“Glorious day” …On my favorite list!!

Elayne on June 14, 2022 at

Find inner calm.

Rick on June 16, 2022 at

Happiness

Gabriela on June 20, 2022 at

Relax

cydellagj@hotmail.com on June 28, 2022 at

Je suis zen…séance qui marche tres bien aussi en fin de journée 😊

Tracy Cotton on July 5, 2022 at

Calm and focused

Cindy Staley on July 6, 2022 at

I am strong

Sonja Sanderson on July 11, 2022 at

My intention was joy! Great start to the day!

Anjali Rao on July 11, 2022 at

This was a great practice. Thank you so much.

Hilde on July 12, 2022 at

Openess

Alexandre Lefebvre on July 16, 2022 at

To enjoy life. Thank you for this morning class !

Maria F on July 19, 2022 at

Beautiful start of the day! My words ‘forgiveness and look ahead’

Tracy Cotton on July 19, 2022 at

Confident and strong

Ronica Sharma on July 19, 2022 at

Alignment

TeAroha on July 23, 2022 at

Grounded and joyful.

Shelley Gripich on July 26, 2022 at

Piece of mind!

Maria F on July 27, 2022 at

Stay calm and centred on inner smile. Thank you Kassandra

Kassandra on July 29, 2022 at

Smiles back
Patty Gloekler on August 1, 2022 at

Thank you for that image of an inner smile. I will carry that with me today 💕

Laura Dela on July 30, 2022 at

Tranquility.

Natallie on July 31, 2022 at

I am abundant & successful

Tracy Beaird on August 1, 2022 at

Loved that practice.

Roan Willmore on August 1, 2022 at

Mindfully productive is my intention

Katrien on August 1, 2022 at

I am productive

Rebecca Hubbard on August 1, 2022 at

Softness

Erica Rodriguez on August 1, 2022 at

Thank you for the beautiful practice. My intention for today is Calm.

Mary Satelli on August 1, 2022 at

Finnaly getting back into my daily routine and this is just oerfect! Tgabk you again Kassandra! For anyone else doing the twenty is plenty – cheers to you! My intention for today is feel good (in my body, mind and spirit) and do the things that support that healthy environment inside of me 🙏🏻

Dawn Bradbury on August 1, 2022 at

Great practice. My intentuon today is healing after the loss of our sweet puppy.

Michele Theberge on August 1, 2022 at

My intention is to be kind and gentle to myself. I’m recovering from Covid and tested negative today but still congested. My tendency is to want to get after it and resume “normal” activities but the still small voice is telling me otherwise. Namaste all!

Kelsie Wiebe on August 1, 2022 at

Let it go. There are things I just can’t control and I need to trust that everything will work out as it should.

Kassandra on August 2, 2022 at

👏🏻👏🏻👏🏻

Chelsea Echevarria on August 1, 2022 at

Resilience and Serenity.

Kassandra on August 2, 2022 at

Awesome!

Barb Frank on August 1, 2022 at

My intention is to celebrate beauty. Celebrating this beautiful class.

Kassandra on August 2, 2022 at

Great one

Laura on August 1, 2022 at

Loving kindness.

Jessica Silverio on August 1, 2022 at

To keep strong and dont give up! 🙏🏼 Thank you!!!!

Jessica Hogan on August 1, 2022 at

I am calm and free of anxiety

Cam MacMillan on August 1, 2022 at

After 8 months off my mat, i started back this morning and it felt amazing. I am productive and satisfied with my work regardless of how much i achieve today. Namaste 🙏