20 min Beginner Flow for Strength & Flexibility

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks. We’ll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #beginneryoga #yogawithkassandra #20minyoga


  1. Sheri Desmarais

    Kassandra, thank you for another great flow! I love that you explain exactly how my body should be positioned. Where i should feel pressure or no pressure and the thoroughness of the position or move

  2. Bob Vander Ploeg

    I did this as my morning practice today, right out of bed, before coffee! A nice gentle, thorough routine. I think this would be really good for somebody just starting to do yoga….

  3. wrwright707@hotmail.com

    Aloha Kassandra. This practice hit just the right note no matter what “level” one is as a yogi. I felt as though I was receiving a full body and spiritual hug and still feel a soft, radiating energy as I write this. Though I have been practicing with you for several years, I seldom comment but this was a beautiful practice. Mahalo nui loa for this and all the practices you give us. Namaste.

    • Bridget Simmons

      Fabulously described!

  4. Bridget Simmons

    Fabulous class and way to start the day, thank you 🙏

  5. Carla Herrmann

    I’ve been gone awhile and just started again today…boy have I missed you and your generous sharing of yoga practice…thank you!

  6. Carol Brazier

    I love this class, thank you Kassandra.

  7. Sara Owen

    Wonderful class – gives me so much energy when I do this in the morning. Thankyou!

  8. Maggie Farlie

    I enjoyed it a lot on the Friday afternoon, after work. The refresh I needed.

  9. Kathleen

    I really enjoyed this introduction for beginners, describing each pose and providing simple direction and guidance. I will be doing this one again! Thank you, Kassandra!

  10. Carol Mead

    I was feeling really crap this morning, now I feel more relaxed and stronger xx

  11. Neeraja Sankaran

    Please create a 15 or 20 min morning movement series akin to your 10 min. Any plans

  12. Neeraja Sankaran

    I really like the 20 minute timeslot for yoga in the morning Kassandra, would you consider Creating a morning challenge Similar to the 10 minute Challenge you had created a couple of years ago

    • Kassandra

      Are you following Twenty is Plenty right now? You could do them mostly all in the morning. The super bedtime ones you could always repeat one of the other ones

  13. Jamie Smith

    Feeling Very Refreshed After This Practice

    • Kassandra


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