20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

by | Feb 15, 2021

Welcome everyone! I’ve got a great 20 minute grounding yoga class for you that’s ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This...
10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

by | Oct 13, 2020

Welcome to my channel, in this week’s yoga class I’ll get you ready for a great night’s rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no props are required. I would recommend doing this in the...
15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

by | Oct 5, 2020

Hey everyone, here’s a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you’ll feel ready for a great night’s sleep. This 15 minute...
30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

by | Oct 5, 2020

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or...