30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Who needs a yoga mat when you’ve got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I’ll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.

This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We’ll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I’m only doing a short savasana in this class because I don’t want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!

5 Comments

  1. joannamariez

    Amazing! Thank you for a peaceful evening practice in bed!

  2. Lora

    This is amazing! Very helpful to relax before sleep.

  3. Shelley Gripich

    ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  4. Kim Drury

    Very relaxing before sleep! Thank you Kassandra.

  5. Patty Wells

    Wonderful. So relaxing. Thank you๐Ÿ’•

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