Welcome to Day 18 of the Evening Yoga Movement! Tonight I’m going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We’ll go through poses like deer,...
Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body. This is a yummy...
Welcome to Day 16 of the Evening Yoga Movement! This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest, shoulders and neck while the second half will target into your legs...
Welcome to Day 15 of the Evening Yoga Movement! Tonight I’ll take you through a slow flow yoga class ideal to do before bed. This 15 minute stretch is suitable for all levels and doesn’t require any props. We’ll explore poses like downdog, yogi...
Welcome to Day 14 of the Evening Yoga Movement! We are officially wrapping up the second week of this challenge and I am so proud of you for making it to this point. I know sticking with routines can be difficult but I hope you’re noticing some positive benefits...
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