15 min Yoga for Flexibility – Day #16 (BEDTIME YOGA CLASS)

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props

Overview

Welcome to Day 16 of the Evening Yoga Movement! This evening stretch is a great way to increase flexibility and relax a the end of the day. The first half of the class focuses mainly on your chest, shoulders and neck while the second half will target into your legs and lower body as a whole. We’ll explore poses like rabbit, neck stretch, runners lunge, puppy and wide legged fold. It’s suitable for all levels and no props are needed.

Tonight’s affirmation: I am an open channel for creativity