Welcome to Day 18 of the Evening Yoga Movement! Tonight I’m going to take you through a lovely yin yoga sequence to help you unwind at the end of the day before going to bed. These stretches are simple but effective. We’ll go through poses like deer, square and laying spinal twist. Square pose can definitely be intense but I’ll give you some options to make it more suitable for beginners. No props needed.
Tonight’s affirmation: I fall asleep easily and wake up refreshed
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.