15 min Before Bed Yoga – Day #17 (EVENING YOGA FOR BEGINNERS)

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard, side lunge, gate pose and child’s pose with prayer arms. No props are required and it’s suitable for all levels.

Tonight’s affirmation: Abundance flows freely to me


  1. Susan Friend

    I have enjoyed every one of your morning practices for over a year and I am enjoying these evening ones, too. Thank you.

  2. Heidi Elston

    #goodevening Thanks. I needed this tonight.

  3. Karen de Lint

    thank you Kassandra … We have been doing evenings and mornings randomly for about a month. it’s changed my life.

  4. grayce clark

    #goodevening…loved this gentle movement… thank you!! Havent given up on this challenge and i am inspied to do more and more! Thank you. 🙏🏻

  5. Marietta Luckman

    💕beautiful flow, thanks❣️


    #goodevening. Been doing yoga with you for 17 days. Feel so mych better! Thank you!

  7. Sarah Bhutta

    Ive started needing these wind down sessions. #goodevening

  8. Melissa Lundgren

    Love this series and i did it back whe you first released it. Please 🙏 do another one.

    • Kassandra

      So glad you are still enjoying it

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