15 min Before Bed Yoga – Day #17 (EVENING YOGA FOR BEGINNERS)

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Evening Yoga, Yoga Without Props

Overview

Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard, side lunge, gate pose and child’s pose with prayer arms. No props are required and it’s suitable for all levels.

Tonight’s affirmation: Abundance flows freely to me