Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard, side lunge, gate pose and child’s pose with prayer arms. No props are required and it’s suitable for all levels.
Tonight’s affirmation: Abundance flows freely to me