Welcome to Day 17 of the Evening Yoga Movement! This evening let’s get into some deep hip flexor, quad, glute and hamstring stretches for total relaxation. We’ll also have a few poses to relieve tension from your shoulders and side body. This is a yummy slow flow with poses like lizard, side lunge, gate pose and child’s pose with prayer arms. No props are required and it’s suitable for all levels.
Tonight’s affirmation: Abundance flows freely to me
5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/
