15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga

Overview

Welcome to Day 15 of the Evening Yoga Movement! Tonight I’ll take you through a slow flow yoga class ideal to do before bed. This 15 minute stretch is suitable for all levels and doesn’t require any props. We’ll explore poses like downdog, yogi squat, shoelace and reclined knee to chest.

Tonight’s affirmation: I am connected to my power center