Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses will be standing. This is a slow flow yoga class to really target your hips and hamstrings. No props are needed and we’ll explore yoga poses like wide...
Welcome to Day 7 of the Evening Yoga Movement! I can’t believe we’re already at the end of week 1. Thank you so much for practicing with me and I really hope you’ve found this challenge beneficial. In tonight’s practice, we’re doing a...
Welcome to Day 6 of the Evening Yoga Movement! Tonight I’m guiding you through a 15 minute evening yoga class with some of my all time favorite poses. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let...
Welcome to Day 5 of the Evening Yoga Movement! Tonight’s class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Do this...
Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side body stretches before getting into our shoulders, chest, spine and finally hips. If you’ve been sitting a lot today, this should feel really good!...
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