by Laura Duma | Apr 7, 2024
Good morning, thank you for joining me on the mat! I’ll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won’t need any props for this class and we will have a mix of seated and standing yoga poses that will...
by Laura Duma | Oct 23, 2022
Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn’t include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We’ll...
by Laura Duma | May 27, 2021
Hey everyone, today I’m bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night. These poses are beginner friendly and even though...
by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! The great thing about this practice is that it won’t put any pressure on your hands or writs. If...
by Jacqui Croft | Apr 27, 2020
A hands free yoga class to give your shoulders, wrists and arms a break Vinyasa Flow is the style of yoga I practice the most and I absolutely love it, but it can take a toll on your wrists and shoulders! Whether you’re currently injured or just want to give...
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