Yin for Tight Hips & Hamstrings with Shaunneka

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Duration: 40-60
Style: Yin Yoga
Level: All Levels
Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body
Teacher: Shaunneka

Overview

If you are an avid runner, an athlete, or sit for long periods of time, this class is for you! Not only will this practice help you to unwind in a soothing and gentle manner but, we will unlock these tight and stiff areas with long, deep holds to increase our overall flexibility and mobility. This is an all levels practice, moving safely to our edge with the support of our breath and blocks. (optional)

6 Comments

  1. Christina Kübler

    Kassandra, thank you for providing us with the opportunity to practice with other teachers as well. Shaunneka, I love your gentle teaching style!! More of this, please 🙂

  2. Mary Brown

    This was a fantastic but intense practice. Probably more advanced than I am now but I was able to get through it with some modifications and creative use of the blocks. I feel wonderful.

  3. Kristin Oakley

    Just wanted to say thank you for this class. As a runner, I’m always in need of intense hip/hamstring focus.

  4. Neeraja Sankaran

    This is a better practice for the evening. I could really see it helping wind down a day

  5. Kristen Collier

    That was SO intense for me! But I feel so so good after, thank you!

  6. Katja

    Wonderful practice though the toe squat was a bit too much for my poor feet which tells me i need to build up to it 😀. Thank you! My lega needed sll the other stretcges

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