Yin for Tight Hips & Hamstrings with Shaunneka

If you are an avid runner, an athlete, or sit for long periods of time, this class is for you! Not only will this practice help you to unwind in a soothing and gentle manner but, we will unlock these tight and stiff areas with long, deep holds to increase our overall flexibility and mobility. This is an all levels practice, moving safely to our edge with the support of our breath and blocks. (optional)