9 Comments

1. 

   Christina Kübler on July 1, 2021 at

   Kassandra, thank you for providing us with the opportunity to practice with other teachers as well. Shaunneka, I love your gentle teaching style!! More of this, please 🙂

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2. 

   Mary Brown on July 25, 2021 at

   This was a fantastic but intense practice. Probably more advanced than I am now but I was able to get through it with some modifications and creative use of the blocks. I feel wonderful.

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3. 

   Kristin Oakley on August 14, 2021 at

   Just wanted to say thank you for this class. As a runner, I’m always in need of intense hip/hamstring focus.

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4. 

   Neeraja Sankaran on September 15, 2021 at

   This is a better practice for the evening. I could really see it helping wind down a day

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5. 

   Kristen Collier on September 15, 2021 at

   That was SO intense for me! But I feel so so good after, thank you!

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6. 

   Katja on September 17, 2021 at

   Wonderful practice though the toe squat was a bit too much for my poor feet which tells me i need to build up to it 😀. Thank you! My lega needed sll the other stretcges

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7. 

   Sarah Durrett on October 7, 2021 at

   Wow. What a way to begin my day. I am battling some intense low back pain, and this helped so much. Hopefully now I can make it through my long work day!

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8. 

   Karen Smith on November 26, 2022 at

   This is such a fantastic practice! Thank you Shauneka and thank you Kassandra!

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   • 

     Kassandra on November 28, 2022 at

     Yay!