If you are an avid runner, an athlete, or sit for long periods of time, this class is for you! Not only will this practice help you to unwind in a soothing and gentle manner but, we will unlock these tight and stiff areas with long, deep holds to increase our overall flexibility and mobility. This is an all levels practice, moving safely to our edge with the support of our breath and blocks. (optional)
Yin for Tight Hips & Hamstrings with Shaunneka
Submit a Comment
You must be logged in to post a comment.
You might also like
Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork
Taurus Yoga Flow – Abundance, Grounding & Sensuality
Introduction To Yoga (History & Philosophy)
15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
15 min Aries Yoga Flow – Leadership, Courage & Inner Fire
45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health
DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 2: DREAM – FLEXIBLE MIND Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 3: SILENCE – FLEXIBLE MIND Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Kassandra, thank you for providing us with the opportunity to practice with other teachers as well. Shaunneka, I love your gentle teaching style!! More of this, please 🙂
This was a fantastic but intense practice. Probably more advanced than I am now but I was able to get through it with some modifications and creative use of the blocks. I feel wonderful.
Just wanted to say thank you for this class. As a runner, I’m always in need of intense hip/hamstring focus.
This is a better practice for the evening. I could really see it helping wind down a day
That was SO intense for me! But I feel so so good after, thank you!
Wonderful practice though the toe squat was a bit too much for my poor feet which tells me i need to build up to it 😀. Thank you! My lega needed sll the other stretcges
Wow. What a way to begin my day. I am battling some intense low back pain, and this helped so much. Hopefully now I can make it through my long work day!
This is such a fantastic practice! Thank you Shauneka and thank you Kassandra!