by Laura Duma | Nov 6, 2022
Hey everyone, thanks for joining me. Let’s practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You’ll need two blocks...
by Laura Duma | May 15, 2022
Welcome back! This week I’m offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch...
by Kassandra | May 9, 2022
You’ve watched the pose tutorial, you’ve done the strength conditioning class.. now we’re ready to put it all together in this 40 minute Handstand Yoga Class! This is a fun and challenging intermediate to advanced yoga class which of course, focuses...
by Kassandra | May 9, 2022
Ready to fire things up? In order to master your handstand, you need some serious strength! Join Rob in this fun and challenging 45 minute full body practice that will target all of the essential muscle groups needed for a proper freestanding handstand. This is a...
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