Welcome back! This week I’m offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch...
You’ve watched the pose tutorial, you’ve done the strength conditioning class.. now we’re ready to put it all together in this 40 minute Handstand Yoga Class! This is a fun and challenging intermediate to advanced yoga class which of course, focuses...
Ready to fire things up? In order to master your handstand, you need some serious strength! Join Rob in this fun and challenging 45 minute full body practice that will target all of the essential muscle groups needed for a proper freestanding handstand. This is a...
In order to master the handstand, we have to break it down! There’s so much that goes into this advanced inversion. In this video Rob will guide you through the fundamentals of a great handstand and will show you different ways of getting into it. This is a...
I’m back with another highly requested minimal cues yoga practice! If you’re new to this, it just means I won’t be talking much throughout the class. I’ll simply name the yoga pose and that’s pretty much it! Of course this means this is...
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