Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It’s a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it’s great for all experience levels.
The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.
Bienveillance
I am love 💚
Compassion 💕💕
Calm focus. Thank you!
Lead with my heart 💚
Peace! I will be with family today.
my word for the day is “compassion“ but i also made it an affirmation: i share my genuine compassion for myself and others.
Happy Book Release Eve! I love this short chakra series. Maybe inspiration for your next book? 🥰
I use compassion as my inspiration. Thank you for this practice!💜🧘🏼♀️🙏
Funny enough, I am wearing green today as well. Wunderful nice flow, relaxing, stretchy and opening. Compassion is my word 🙂
“Loving kindness” 🎋
I am worthy of love
Calm fokus🙏🏼💚
💚
Hi Kassandra ! I love your way of talking about the chakras. I would love for you to hava a complet cours on them. To have more knowlege! I took your yin cours and would surely thake this one to! ❤️ thank you for this practice!🙏🙏
Self-care/self-love ♥️
✅
Compassion
Everything i do, i do in love
I‘m calm and listen to my body.
Wasnt my favorite
Peaceful
Just what i needed for my upper back ache. Thank you Kassandra.
Compassion and love
I am balanced and rooted. Thank you
Hopeful
I choose Love over Fear! 💚
I have been doing your video’s on YouTube for a week & just purchased your app. You have put motivation back in my life. Thank you.
Thank you! Self worth! Self worth! Self worth! Have a great day!
Thank you…🙏🏽
To Love..
I choose calmness and control.
Great way to start the day with opening our hearts and love
Hope you had a great day
💚✅
Grace
Renewal
Breathing love
Love
Today is my birthday and ive been working on self love a lot lately so today’s class being the heart chakra seems to be a big of synchronicity. My intention for the day is celebrate
Happy Birthday! Hope you have a wonderful day
Be gentle
Have Gratitude
Be Calm.
Kind
I am a vessell of love 💞
My intention is to listen to my body and what it needs today! Thanks for this wonderful practice! Have a fantastic day!
Beautiful intention
That turned my perspective around to something positive🫶
Oh yay!
This was beautiful, thank you 🙏. I have to miss my usual weekly class today due to teacher strikes but this has saved my day 💞. Thank you xx
Glad it came in handy
Each morning before I begin my yoga practice with you, I randomly pick one of your affirmation cards. Today I got “I am always connected to my heart”. There seems to be a theme here! 💝
Kismet
Intetion in my glowing heart and compassion twords myself and others
Beautiful
Be open today.
Wonderful intention
Be Open And Go With The Flow 🙏🏽
Thank you. This was a wonderful start to the day. My intention today is to love and honour myself.
Beautiful intention
Relaxed awareness!
It bever ceases to amaze me how impactful and beneficial your 10 minutes practices can be. I feel so kuch ber
Sorry! I feel so much better! Thank you!!
Happy to help 🙂
Amazing way to start the day! My intention for the day is simply just to Love! Will definitely be coming back to this one! 💜
Beautiful
One of my favorites!
Such a fun one!