Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It’s a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it’s great for all experience levels.
The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.
Bienveillance
I am love 💚
Compassion 💕💕
Calm focus. Thank you!
Lead with my heart 💚
Peace! I will be with family today.
my word for the day is “compassion“ but i also made it an affirmation: i share my genuine compassion for myself and others.
Happy Book Release Eve! I love this short chakra series. Maybe inspiration for your next book? 🥰
I use compassion as my inspiration. Thank you for this practice!💜🧘🏼♀️🙏
Funny enough, I am wearing green today as well. Wunderful nice flow, relaxing, stretchy and opening. Compassion is my word 🙂
“Loving kindness” 🎋
I am worthy of love
Calm fokus🙏🏼💚
💚
Hi Kassandra ! I love your way of talking about the chakras. I would love for you to hava a complet cours on them. To have more knowlege! I took your yin cours and would surely thake this one to! ❤️ thank you for this practice!🙏🙏
Self-care/self-love ♥️
✅
Compassion
Everything i do, i do in love
I‘m calm and listen to my body.
Wasnt my favorite
Peaceful
Just what i needed for my upper back ache. Thank you Kassandra.
Compassion and love
I am balanced and rooted. Thank you
Hopeful
I choose Love over Fear! 💚
I have been doing your video’s on YouTube for a week & just purchased your app. You have put motivation back in my life. Thank you.
Thank you! Self worth! Self worth! Self worth! Have a great day!