Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It’s a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it’s great for all experience levels.
The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.
