10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Upper Body, Chakra Yoga
Teacher: Kassandra Reinhardt


Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.

Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It’s a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it’s great for all experience levels.

The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.


  1. Nancy Starr

    Peace! I will be with family today.

  2. katie holt

    my word for the day is “compassion“ but i also made it an affirmation: i share my genuine compassion for myself and others.

  3. Jennifer Houston

    Happy Book Release Eve! I love this short chakra series. Maybe inspiration for your next book? 🥰

  4. Joanna Turton

    I use compassion as my inspiration. Thank you for this practice!💜🧘🏼‍♀️🙏

  5. Elke Schwalm

    Funny enough, I am wearing green today as well. Wunderful nice flow, relaxing, stretchy and opening. Compassion is my word 🙂

  6. Laura Mara

    “Loving kindness” 🎋

  7. Noémie Sauvé

    Hi Kassandra ! I love your way of talking about the chakras. I would love for you to hava a complet cours on them. To have more knowlege! I took your yin cours and would surely thake this one to! ❤️ thank you for this practice!🙏🙏

  8. Dawn Bradbury

    Self-care/self-love ♥️

  9. Madeline Morales

    Everything i do, i do in love

  10. Heike

    I‘m calm and listen to my body.

  11. Faith

    Just what i needed for my upper back ache. Thank you Kassandra.

  12. Baya

    I am balanced and rooted. Thank you

  13. Aylem Merino

    I choose Love over Fear! 💚

  14. Susan Clark

    I have been doing your video’s on YouTube for a week & just purchased your app. You have put motivation back in my life. Thank you.

  15. Rick

    Thank you! Self worth! Self worth! Self worth! Have a great day!

  16. Towana Nelson

    Thank you…🙏🏽

  17. Kim Drury

    I choose calmness and control.

  18. Carla Herrmann

    Great way to start the day with opening our hearts and love

    • Kassandra

      Hope you had a great day

  19. Craig Heilman

    Today is my birthday and ive been working on self love a lot lately so today’s class being the heart chakra seems to be a big of synchronicity. My intention for the day is celebrate

    • Kassandra

      Happy Birthday! Hope you have a wonderful day

  20. ewile@optonline.net

    Have Gratitude

  21. Natallie

    I am a vessell of love 💞

  22. Carla Goerlich

    My intention is to listen to my body and what it needs today! Thanks for this wonderful practice! Have a fantastic day!

    • Kassandra

      Beautiful intention

  23. Shelley Gripich

    That turned my perspective around to something positive🫶

    • Kassandra

      Oh yay!

  24. Kate Kearns

    This was beautiful, thank you 🙏. I have to miss my usual weekly class today due to teacher strikes but this has saved my day 💞. Thank you xx

    • Kassandra

      Glad it came in handy

  25. Janet Stone

    Each morning before I begin my yoga practice with you, I randomly pick one of your affirmation cards. Today I got “I am always connected to my heart”. There seems to be a theme here! 💝

    • Kassandra


  26. Katarina Gilster

    Intetion in my glowing heart and compassion twords myself and others

    • Kassandra


    • Kassandra

      Wonderful intention

  27. Fay Sallaba

    Be Open And Go With The Flow 🙏🏽

  28. Kim Drury

    Thank you. This was a wonderful start to the day. My intention today is to love and honour myself.

    • Kassandra

      Beautiful intention

  29. Donna

    It bever ceases to amaze me how impactful and beneficial your 10 minutes practices can be. I feel so kuch ber

    • Donna

      Sorry! I feel so much better! Thank you!!

    • Kassandra

      Happy to help 🙂

  30. Jennifer Kearney

    Amazing way to start the day! My intention for the day is simply just to Love! Will definitely be coming back to this one! 💜

    • Kassandra


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