30 min Heart Opening Yoga – UPPER BODY Healing Flow

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Upper Body
Teacher: Kassandra Reinhardt


Welcome back! This week I’m offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch with your heart space and open yourself up to healing.

I really believe that our yoga practice has the potential to transform us from within if we’re willing to go there and be present with ourselves in this way. Take whatever you need from this practice and I hope you enjoy it!

This is an intermediate vinyasa flow class and we are using 2 blocks. Cleo also joins us ๐Ÿ™‚


  1. Anastasia Paveloff

    Such a sacred heart-centered flow! Thank you! And yesโ€”I heard the purrs! ๐Ÿพ What a purring machine. I felt so much love and appreciation from your kitty, this flow, and you. ๐Ÿ˜ป๐Ÿ˜˜ Namaste!

  2. Aylem Merino

    Thank you Kassandra for this powerful heart opening practice. I’m so grateful to have you as a mentor. You are truly amazing! Namaste and much love and light to you. ๐Ÿ’š๐Ÿ™

    • Kassandra

      Thank you so much for practicing with me ๐Ÿ™‚

  3. kuestenfuchs

    I smiled all through Savasana because of Cleo’s purrs. So lovely ๐Ÿ˜Š I felt a strong connection to my cats who have already passed and still love dearly. What a beautiful flow.

  4. Dawn Bradbury

    Cleo is such a cute little purr machine! She brought this great uplifting practice to a beautiful end!

    • Kassandra

      She was definitely in a good mood that day!!

  5. Kathryn Haydon

    During your intro my cat Ollie plopped down on my mat exactly where Cleo was on yours! What a wonderful practice.

    • Kassandra

      aww that’s so sweet ๐Ÿ™‚

  6. Camille Trumpf

    More videos with Cleo please ๐Ÿ˜ป

  7. Liz Herbst

    My dog joined me on my mat, too! Something about this practice that was inviting! โ˜บ๏ธ๐Ÿค

  8. Anne Hagen

    Wonderful practice, so freeing for the upper back and my tensed shoulders. And I loved the little purrs of Cleo at the end. Thank you so much for all you do for us.

  9. Krissie

    I loved this! Creative heart opening sequence! My cat joined me diring Sivasana ๐Ÿ˜ป

  10. Baerbel

    Wow, what an amazing Feel Good Flow๐Ÿ˜‰, to a certain extent also restorative.

    • Baerbel

      I am glad that I chose it for my evening practice and that two of my favorite asanas (sugar cane and supported fish) were included. The cherry on top wws Cleoโ€˜s purring. ๐Ÿค—

  11. cleanblade@gmail.com

    Surprisingly challenging and wonderfully relaxing at the end. #heartchakra โค๏ธ

  12. PaulaJane

    I loved Cleos purrs ar the end. That felt great, I can feel such a difference from when I stepped onto my mat. Thank you

  13. Christian Dahms

    My heart is lighter. Cleo purrs were great. Great heart opener and cues.

  14. Teri Gray

    Thank you cleo! What a nice practice.

  15. Nicole Collins

    Always love seeing and hearing Cleo =^..^= Also thank you for another great class. 30-40mins of yoga have been my go to daily morning routine over the past few months so I always love new intermediate flows of this time allotment.


    Love this! Clio is sweet addition. ๐Ÿ˜ป

  17. Dvmedei

    Such delicious heart openers and challenging balance poses. Loved that combo. I feel great!

  18. Lisa McMullen

    Such a lovely practice! Challenging too! Loved Cleoโ€™s purring!

  19. Georgina

    This is the puuuurfect class for surfers. Exaxtly what we need thank you!!!!!!!

  20. myrtia

    Cleo is the sweetest! ๐Ÿ˜ป

  21. Melissa Lundgren

    Loved โค๏ธthe purrs! Iโ€™m getting over covid from last month and also grieving for someone I lost last week and this was very helpful. Thank you !!๐Ÿ™

  22. Federica Dal Bono

    Dear Kassandra – i have been a follower for almost two years and love your classes. I wish you could post more intermediate and advanced classes. This was really a beginner class even if marked up as intermediate. Thanks so much!

  23. Elke Schwalm

    Wonderful flow, and I loved the purr. So soothing as is your voice. I have to rmember this class for whenever I feel upset. Thanks so much, Kassandra ๐Ÿ™‚

  24. Christian Dahms

    Love that cleo. Great heart opener. Invigorating practice!

  25. Pei Chin ONG

    A new favourite. Challenging but not so much that I feel demoralised after. Thanks, Kassandra!

  26. Shirley Hoy

    New to me. Definitely saved to my library. I am grieving the loss of my Mum, so am trying to heal my heart. Somehow, i felt a bit lighter this morning. Thank you Kassandra. X

  27. Kim Drury

    Could hear Cleo. What a beautiful cat! Loved this for heart, chest and shoulders.

  28. Dawn Bradbury

    Definitely heard Cleo and it filled my heart with joy! Great practice!

  29. Michele Theberge

    That was extraordinary! I feel so calm and at peace. Cleo’s purring at the end opened my heart SO much! What a healing. I even cried.

  30. Rick

    I donโ€™t feel like a complete โ€œmirmaidโ€ yet ๐Ÿ˜… but I love this practice! Thank you!

  31. Baerbel

    I love this class so much that I have done it several times as my evening fllow. This tinw with earpods I could hear Cleo purring as uf she was right next to me๐Ÿค—โค๏ธ

  32. Anastasia Paveloff

    I love you and I love Cleo! ๐Ÿ˜ป

  33. Zia Fennell

    Loved this practice, and of course hearing Cleo’s purring ๐Ÿ™‚ cats also make my heart happy and full!

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