Strength CONDITIONING Class

Strength CONDITIONING Class

by | Feb 9, 2022

This is specifically focusing on building “bent arm” strength and arm balance strength overall. It’s a tough one but it will give you results! Rob recommends adding this class to your weekly rotation as a way to measure your progress and improve over...
Power Yoga with BLOCKS – Evolve Your Practice

Power Yoga with BLOCKS – Evolve Your Practice

by | Nov 18, 2021

It’s time to get creative! Grab your blocks and join me in this 35 minute power yoga class for strength, balance and flexibility. We’re going to use the blocks to put a spin on traditional yoga poses and transitions. Blocks are an amazing way to evolve and...
Pilates Program – All About The Core

Pilates Program – All About The Core

by | Aug 10, 2021

It’s time to work the core, or as we often refer to it in Pilates, the Powerhouse. The area between the ribs and the hips. In this 20 minute all levels Pilates class we start by warming up the wrists, which is so important before weight bearing. We then move...
15 min Morning Yoga Flow – AIR ELEMENT

15 min Morning Yoga Flow – AIR ELEMENT

by | Jun 21, 2021

Hi everyone, welcome to my channel! This morning I’m bringing you a 15 minute morning yoga class themed around the element of air/vayu. Physically we will be focusing on our chest, shoulders and upper back but of course I always include some hip stretches as...
ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)

ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)

by | Feb 18, 2021

This is a sample class from my full 🕉️YAMA & NIYAMA ONLINE PROGRAM🕉️ View the rest of the yoga classes, philosophy lectures and journaling exercises here 👉 https://bit.ly/ywkyama​ Hey everyone, this week I’m sharing a class from my Yama & Niyama online...