This is specifically focusing on building “bent arm” strength and arm balance strength overall. It’s a tough one but it will give you results! Rob recommends adding this class to your weekly rotation as a way to measure your progress and improve over...
Welcome to the first video in the single legged crow pose series with Rob Aranyosi! This is a tutorial on this arm balance which is sometimes also called flying crow. In this video, Rob will go in depth to break down technique, modifications and different ways of...
Ok guys, fair warning, this one is intense! Here’s a 75 minute yin yoga class for deep flexibility with extra long holds. Normally when I teach yin yoga I hold each pose for about 3-4 minutes. In this practice, I’m holding them for about 7-8 minutes, which...
Hey everyone, this week’s class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence. We’ll do some twists, inversions, hip openers, balancing...
Join Madhura Bhagwat in this hour long intermediate to advanced yoga practice which includes meditation, pranayama and asana. This is a well-balanced and challenging flow that will focus on deep hip and hamstring flexibility as well as overall strength and endurance....
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