Hey everyone, this week’s class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence. We’ll do some twists, inversions, hip openers, balancing poses, backbends, reclined poses, arm balances and more.
This is a well-rounded class that will challenge you and hopefully make you feel really good by the end of it. No props are needed, let me know how it goes! You can practice this at any time of the day.