Hey everyone, this week’s class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence. We’ll do some twists, inversions, hip openers, balancing poses, backbends, reclined poses, arm balances and more.
This is a well-rounded class that will challenge you and hopefully make you feel really good by the end of it. No props are needed, let me know how it goes! You can practice this at any time of the day.
I re-uploaded this class! Apologies for the previous version missing the last few minutes, im not sure why that happened. Enjoy this full one 🙂
Great challenge, amazing scenery, loves the birds!
Great dynamic practice! I wasnt abke to do the arm balances. Strength not there but I substituted other poses.perhaps with some practice I can master.
I really loved it. Way too challenging arm balances for me, but I had a lot of fun trying them. <3
brilliant class! Thank you for all the effort…
Loved this practice, thank you! The head stand and the teclined twist in the end are the poses that i always include on my own if your calss doesn’t, so not having to stop and restart the cide was a plus! The arm balances are always challenging for me, and the ones included in this practice were totally impossible – something to work on ! Thank you so much!
Oh that’s great! In my personal practice i also always do that twist at the end, it just feels so good!
💖💖🙌 yes i too loved this class! Great variety – would love a little longer one too!😉✅✅✅
Birdsong was SWEEEET!!💕💕💕💕
loved this one and could not figure out if the bird songs were from your video or outside my open window – a bit of both I think! Arm poses too challenging for me. Although my upper back is fractured I would like to work on the last backward bend – pushing up on hands. Any suggestions to work towards this would be appreciated. Worked up a sweat today!
I am off to have another go with some of those arm balances! Great challenging class.
PERFECT! 🙂
Oh my gosh! This was so much fun! Loved learning some new arm balances! ❤️🔥
This was perfect
❤️
Great class but a little too challenging on some of the arms poses. Im only just managing to hold Crow pose. Will keep doing this class though and hope one day ill be able to do every pose with you.
Love this class! Perfect amount of challenge for my practice 🙏🏻🧘🏼♀️
Thank you! Loved this one 🙂
AMAZING effect! I am in a daze because I’m still attempting to reignite my bodies potential. My wrists aren’t quite at elephant pose or my balance at headstand, but hey …I love a vigorous challenge. 👍🌞🌻
Loved this!!! Thank you ❤️
I enjoyed new poses for me and loved thr lenght. Wonderful Kassandra!
Very nice, thank you! Would love to see more classes to practice handstands and br
☺️🌻Wow! I met the bear, elephant and became a wild thing! Whew! Way to shock the body! 😁It was powerful! Love it! 🕉Now let me get out of savasana! 😭🕉
Very nice! I was unable to do the arm balances as l am not at that level yet, but that was a great all-around practice.
Thank you so much!! I was unable to do arm balances but I will practise these poses!!
Loved this. Really enjoy the challenge. Goals to work in and its nice when I see improvement
I picked this first for October. Wonderful!! 🙏
Love this class. Thank you
october !st!!!!
Happy October everyone! I am pumped I am down 30 lbs weighing in at 190 at 41 I feel the best ever. Have a blessed month. Namaste
Thank you, loved this practice. A few poses were challenging for me (head stand, crow, elephant, side tree), but i was not discouraged from trying. I will keep practicing!
I signed up for this challenge and appreciate all the stretching and strengthening poses offered. I like the simplicity of your clear directions, birds in the background, and gentle voice.
I loved this practice. I have finally worked up to a good headstand so I love seeing it in classes. I could not do the arm balances but I hope to get there.
I did my first head stand today!!!!!!!
Amazing congrats!!!
Very challenging for me however I really enjoyed it!
Very challenging. Several poses i couldnt do
The screen was black for most if the practice.
Lots of new poses, for example elephant pose – very challenging, I’ll be working on that one.
It was a string flow for me. I managed to lift myself up but can’t cross my ankles in arm balance pose.
Wonderful strong flow. Some of the arm balances were too advance for me but thats something to work towards!
A bit advanced for me
Love it. Some pose is too hard, but doesnt matter. Efficient class, because my yogapractise was been a break. New start is beginning this challenge.
Well done Kassandra. All in 30.✌🏽❤
Garth west. Tough on a 77 year old, tough in a food way
I like tbis one but i wish for the headstand, elephant pose there was a variation like “do this pose to help you build up strength.” Love the app and thanks for all of the videos. I am 26 with rheumatoid arthritis and yoga was suggested by my doctor to build up strength.
This is my new fave for 30! You are so graceful in transitions, and i am proud to have followed along! ❤
A favourite!!! Amazing. Thank you, Kassandra. 🌺
Loved this class, although it is really challenging. I couldn’t do any of the arm balances properly, it feels like my legs are to short to go do elephant trunk. But I was able to do headsttand with my feet up and the wheel with the head still on the floor. I have to work on the arms big time 🙂
Same but my neck is stiff so wonder if that inhibited my poses. We can do this!
Tried this class a while back and couldn’t do some of the postures, but today i could. The abs program you have in the exclusives helps so much!
Loved this class even though some of it was beyond my skill set!
Great class! So much in 30 minutes! I feel stronger and calmer, thank you!
Fabuloso chica.
Wow. Looooooove this one!! Challenging in the best way, I feel so strong! An hour long one at this pace would be a dream!
Ive never seen elephant. I couldnt lift myself up. Probably need Kassandra to show all sides on this pose next time.
Great practice!
I lived this; it was a challenge. I couldnt manage elephant trynk or wheel, althpugh i have done both in the past. So the advice to let go at the end
Was particularly appropriate tiday.
Perfect practice after long day😇
Glad to hear it
Great way yo start the day, challenging and strong 💪 😍💙
Hope you had a great rest of day
I love this class! I just perfected my backbend and elephant pose!! So excited, thank you
Love this and although I was not able to do a couple of poses I still watched and got into position.
It is important to stay a student and always try the new and uncomfortable
I emjoyed this even though it was himbling: I coukdn’t dinelephant, arm pressure or wheel poses. So I let it al go in svasana!
I love that attitude! Taking a break and skipping poses is just as much yoga as those poses
Hmmmm…can’t really do the weight bearing moves (handstand), Don’t think I’ll ever be able to do the ‘wheel’. The rest is all good and it is a workout I will return to.
A little too fast.
I love this ❤️❤️❤️
That was a little bit beyond my level (e.g. headstands and lifts), but I just did what I could. It is good to see where I have to get to. Thank you Kassandra
It’s important to test ourselves sometimes. And also to know the poses that we need to sit out and take an alternate for
Wow this was exactly what I’ve been looking for! Definitely will be doing it again 💪💪
Thank you 🧘♀️🙏
This one is AMAZING 🙏🙏🙏👊👊👊 And i love that i can get into Elephant now 🤣🤣 Happy Sunday 💜💜🌈🌈
Yay! Pat yourself on the back for that one
For first time ever, I didn’t come out of wheel early! Usually I panic and get out of it immediately if I can get myself to try. This time, I did panic, but I forced myself to breathe through it and concentrate on my body, because physically my body is fine with it, it’s all psychological, and I was able to stick it out this time. I almost didn’t even try it! I can’t believe I did that.