Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me. This is a full body practice which will work on peak poses such as bird of paradise, headstand...
Hey everyone, I’ve got a fun and challenging yoga class for you! This is almost an hour long and will work your core, hips and shoulders. This is best suited for intermediate to advanced students as we will be preparing ourselves for flying splits (eka pada...
Hey yogis, I’m back with a brand new Yin Yoga class filmed in beautiful Puerto Viejo, Costa Rica! This class was a special request from one of my subscribers and focuses on opening up the quads, thighs and hips flexors. There aren’t very many yin yoga...
Hey yogis, a lot of you have been asking me for tutorials on handstands. While I can do them, they are still very challenging for me and it took me years to build up enough strength to get into them! There are lots of different ways of building upper body strength and...
By popular request, here’s a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won’t be talking during class other than naming the pose....
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