Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me.
This is a full body practice which will work on peak poses such as bird of paradise, headstand and crow pose. It is best suited for intermediate to advanced students who are looking for a strong flow with some great stretches for flexibility as well.
Minimal cues means I’m only going to call out the name of the pose and tell you how many breaths to hold it for. This is why you need to have a strong enough practice to be able to understand alignment cues without having them voiced.
Try to have fun with this and don’t worry so much about the outcome! It’s a journey. Enjoy it 🙂