Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me.
This is a full body practice which will work on peak poses such as bird of paradise, headstand and crow pose. It is best suited for intermediate to advanced students who are looking for a strong flow with some great stretches for flexibility as well.
Minimal cues means I’m only going to call out the name of the pose and tell you how many breaths to hold it for. This is why you need to have a strong enough practice to be able to understand alignment cues without having them voiced.
Try to have fun with this and don’t worry so much about the outcome! It’s a journey. Enjoy it 🙂
Thank you – enjoy the challenge! More please when you can fit them in!
Challenging class for me, since I’m intermediate. I love your low cues classes! Great coaching at the end. And, your yoga clothes are delightful! Can you share the company name?
Thanks again, it’s way to complicated for my level, but it’s still interesting to try. And eventhough I settled on your channel because I like you tone and sound quality, its still nice to have a minimal cues session now and then.
It would be really nice if you could prep us for the advanced poses doing some tutorials for them, just to show how it’s done, or maybe helping to get the grip, I still need to be able to bind my arm in the extended side angle. And compliments on the better camera solution, you stand out even better!
Thank you for today, see you tomorrow, namaste!
I actually was surprised at how well I did. In the first two years of my practice I was so focused on doing more and being more. I’ve really allowed myself in this 3rd year to trust the practice and allow myself to just BE. No more obsessing about arm balances, etc. I was quite surprised I popped right into bakasana and tripod head stand even though its been a few weeks since I’ve done an arm balance. Still need a strap for bird of paradise, but hey… I’m here for it. Your closing statements about just enjoying the journey were soooo spot on. Thanks again for another lovely practice 😊
This is a most wonderful class – thank you so much! I love these intermediate or advanced minimal cues classes! I have to admit that I am struggling with the transition from crow pose to tripod headstand (eeek!), but I am saying to myself that there need to be things that I may still be able learn in the future – if at all ; ).
Liked it!! I was happy that I could do almost all poses, except headstand (which I am not even trying because of my back). Crow pose is still challenging. Bird of paradise was quite ok, could not get the leg near straight but at least I was able to stand up on both sides. Thank you for a good class.
I loved this, my body surprised me in a wonderful way. I couldn’t be more grateful for myself and for my yoga journey with you Kassandra!
thank you very much!
Love the minimal cue practices!
loved this!! your final comments ring so true and help me to persevere forward! thank you!
Loved it! I still haven’t mastered being able to stay in crow for much more than a second but I’m sure it will come! More advanced practices please! x
Wow!! Thank you. I’ve actually been actively avoiding this flow due to its challenging nature…But I’m so happy I did it!!! And looking forward to practicing it and enjoying the journey.
love the advance classes ….need more!!!
Loved it!!! Made my day. Thank you!
bird of paradise SOMEDAY!!! thank you Kassandra. namaste
New favorite class! Getting a bit further everytime, thank you !
I finally managed to do crow pose!! More advanced flows please, love the feeling of accomplishment after conquering a pose! 💪🙌
I absolutely love this class! Beautiful flows and transitions! I love your minimal cues classes and holding poses for a number of breaths, it helps me build stamina and strength 💜
Thank you! I guess I’m more advanced than I realized – all thanks to you, of course! So yes please, would love more classes like this!
Love this practice – good flow, good guidance, powerful ! It is hard to find advanced flows – loved this one
Wonderful Class! My vote for more advanced classes.
Absolutely loved this class! Feeling so empowered after that one. Thank you so much, Kassandra!
absolutely love it, thank you. please yes, love the advanced minimal dialogue. listened to jeff buckley in background whilst taking your cues and listening to you.
Absolutely loved this one: I love the low cue classes. I am intermediate, so did not attempt bird of paradise or the headstand. Would have appreciated alternative poses during the very advanced ones.
Love minimal cues!!
Loved this! Please, more advanced and/or minimal cue classes!
I am so happy at the momenet🥰I have done every segment,2 crows,2 headstands even paradise bird using the belt☺️thank you sooo much and yes please more like this🧘🏼♀️
One of my favorite 30 minute classes!
Another great minimal cues oractice — live them! Yes okeqse more advanced practices. I also
Lived yiur message at the end about being compassionate with ourselves and honoring our journey. 🥰
Very challenging again, but I am super happy that I was abte to do wobbly Bird of Paradise. Very engergizing flow as well. Thanks so much, Kassandra 😉
Thank you! I usually avoid the advanced classes, but I am proud of myself for attempting. I’ll definitely continue to take the challenge. Realizing we won’t nail a difficult asana the first time we try but little by little practice may get us there. You are amazing Kassandra.
It pushed me. Love to practice with you
“Acknowledging my perseverance” ❤ i love this! 🙏
Very nice class. I would love more of these more challenging classes. Also thanks for your encouragement Kassandra. We can all use a little of that in life.
This was a really nice class. Wonderful pace, lovely sequencing.
There is a lot of 🔥🔥 and a lot of Yay in these 36 minutes 🙏🙏🌈🌈
Yes, I’d love to have more advanced yoga classes on your channel and also minimal cues classes 🙂 Thank you for your words in the end, I was already gentle with myself, but that was a good reminder nonetheless 🙂
This class was superb! Thank you, Kassandra 💗
Just wanted to add that this amount of challenge and the length of this class, makes it perfect for intermediate-advanced student, imo. This yoga journey with you is beautiful and rewarding. Thank you again 🙏🏻💖🌟
Oh thank you so much! Glad you enjoyed this class
The perfect class for long-time Kassandra’s followers. THank you! Would love more and loger minumal clue advanced classess –
So glad you enjoy it
Appreciate the more advanced minimal cues format. Thanks, Kassandra!
Perfect length, level and format for me. Would love to see more of this type of classes. Thank you!
Did you check out this week’s?
This was a great flow to reset for the week. I love all your minimal cues.
Amazing! Happy Monday