Advanced Vinyasa Yoga Flow – Minimal Cues Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Advanced
Focus: Yoga for Strength, Full Body Yoga, Minimal Cues Yoga, Yoga Without Props, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


Welcome to this advanced minimal cues yoga practice! This is a 30 minute flow that will challenge you with balancing poses and inversions without any extra chatter from me.

This is a full body practice which will work on peak poses such as bird of paradise, headstand and crow pose. It is best suited for intermediate to advanced students who are looking for a strong flow with some great stretches for flexibility as well.

Minimal cues means I’m only going to call out the name of the pose and tell you how many breaths to hold it for. This is why you need to have a strong enough practice to be able to understand alignment cues without having them voiced.

Try to have fun with this and don’t worry so much about the outcome! It’s a journey. Enjoy it ๐Ÿ™‚


  1. Scott

    Thank you – enjoy the challenge! More please when you can fit them in!

  2. Irma

    Challenging class for me, since I’m intermediate. I love your low cues classes! Great coaching at the end. And, your yoga clothes are delightful! Can you share the company name?

  3. astrid kjolberg

    Thanks again, it’s way to complicated for my level, but it’s still interesting to try. And eventhough I settled on your channel because I like you tone and sound quality, its still nice to have a minimal cues session now and then.
    It would be really nice if you could prep us for the advanced poses doing some tutorials for them, just to show how it’s done, or maybe helping to get the grip, I still need to be able to bind my arm in the extended side angle. And compliments on the better camera solution, you stand out even better!

    Thank you for today, see you tomorrow, namaste!

  4. Erika Shilling

    I actually was surprised at how well I did. In the first two years of my practice I was so focused on doing more and being more. I’ve really allowed myself in this 3rd year to trust the practice and allow myself to just BE. No more obsessing about arm balances, etc. I was quite surprised I popped right into bakasana and tripod head stand even though its been a few weeks since I’ve done an arm balance. Still need a strap for bird of paradise, but hey… I’m here for it. Your closing statements about just enjoying the journey were soooo spot on. Thanks again for another lovely practice ๐Ÿ˜Š

  5. flexifish

    This is a most wonderful class – thank you so much! I love these intermediate or advanced minimal cues classes! I have to admit that I am struggling with the transition from crow pose to tripod headstand (eeek!), but I am saying to myself that there need to be things that I may still be able learn in the future – if at all ; ).

  6. Majanki

    Liked it!! I was happy that I could do almost all poses, except headstand (which I am not even trying because of my back). Crow pose is still challenging. Bird of paradise was quite ok, could not get the leg near straight but at least I was able to stand up on both sides. Thank you for a good class.

  7. Camila

    I loved this, my body surprised me in a wonderful way. I couldn’t be more grateful for myself and for my yoga journey with you Kassandra!

    thank you very much!

  8. Jennifer Rowland

    Love the minimal cue practices!

  9. Crozich

    loved this!! your final comments ring so true and help me to persevere forward! thank you!

  10. Jasmine Wishart

    Loved it! I still haven’t mastered being able to stay in crow for much more than a second but I’m sure it will come! More advanced practices please! x

  11. Mandy Normandin

    Wow!! Thank you. I’ve actually been actively avoiding this flow due to its challenging nature…But I’m so happy I did it!!! And looking forward to practicing it and enjoying the journey.

  12. nadinemarder

    love the advance classes ….need more!!!

  13. Vivian

    Loved it!!! Made my day. Thank you!

  14. Katherine McCormick

    bird of paradise SOMEDAY!!! thank you Kassandra. namaste

  15. Claire Hall

    New favorite class! Getting a bit further everytime, thank you !


    I finally managed to do crow pose!! More advanced flows please, love the feeling of accomplishment after conquering a pose! ๐Ÿ’ช๐Ÿ™Œ

  17. Kelsey Nachtigal

    I absolutely love this class! Beautiful flows and transitions! I love your minimal cues classes and holding poses for a number of breaths, it helps me build stamina and strength ๐Ÿ’œ

  18. Beth

    Thank you! I guess Iโ€™m more advanced than I realized – all thanks to you, of course! So yes please, would love more classes like this!

  19. amanda krantz

    Love this practice – good flow, good guidance, powerful ! It is hard to find advanced flows – loved this one

  20. Cathleen Whyte

    Wonderful Class! My vote for more advanced classes.

  21. Victoria Fryer

    Absolutely loved this class! Feeling so empowered after that one. Thank you so much, Kassandra!

  22. Miriam Levy

    absolutely love it, thank you. please yes, love the advanced minimal dialogue. listened to jeff buckley in background whilst taking your cues and listening to you.

  23. Mimi Hughes

    Absolutely loved this one: I love the low cue classes. I am intermediate, so did not attempt bird of paradise or the headstand. Would have appreciated alternative poses during the very advanced ones.

  24. Sara Muckenhaupt

    Loved this! Please, more advanced and/or minimal cue classes!

  25. Inga

    I am so happy at the momenet๐ŸฅฐI have done every segment,2 crows,2 headstands even paradise bird using the beltโ˜บ๏ธthank you sooo much and yes please more like this๐Ÿง˜๐Ÿผโ€โ™€๏ธ

  26. Sarah Durrett

    One of my favorite 30 minute classes!

  27. Dawn Bradbury

    Another great minimal cues oractice โ€” live them! Yes okeqse more advanced practices. I also

    • Dawn Bradbury

      Lived yiur message at the end about being compassionate with ourselves and honoring our journey. ๐Ÿฅฐ

  28. Elke Schwalm

    Very challenging again, but I am super happy that I was abte to do wobbly Bird of Paradise. Very engergizing flow as well. Thanks so much, Kassandra ๐Ÿ˜‰

  29. Melissa Hayes

    Thank you! I usually avoid the advanced classes, but I am proud of myself for attempting. I’ll definitely continue to take the challenge. Realizing we won’t nail a difficult asana the first time we try but little by little practice may get us there. You are amazing Kassandra.

  30. garima arora

    It pushed me. Love to practice with you

  31. Fortune.Magsadia

    “Acknowledging my perseverance” โค i love this! ๐Ÿ™

  32. Cathleen Whyte

    Very nice class. I would love more of these more challenging classes. Also thanks for your encouragement Kassandra. We can all use a little of that in life.

  33. Jennifer Yearley

    This was a really nice class. Wonderful pace, lovely sequencing.

  34. Jim Wakeham

    There is a lot of ๐Ÿ”ฅ๐Ÿ”ฅ and a lot of Yay in these 36 minutes ๐Ÿ™๐Ÿ™๐ŸŒˆ๐ŸŒˆ

    • Kassandra

      ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ yay!

  35. Christina Kรผbler

    Yes, I’d love to have more advanced yoga classes on your channel and also minimal cues classes ๐Ÿ™‚ Thank you for your words in the end, I was already gentle with myself, but that was a good reminder nonetheless ๐Ÿ™‚

  36. Leslie G

    This class was superb! Thank you, Kassandra ๐Ÿ’—

    • Leslie G

      Just wanted to add that this amount of challenge and the length of this class, makes it perfect for intermediate-advanced student, imo. This yoga journey with you is beautiful and rewarding. Thank you again ๐Ÿ™๐Ÿป๐Ÿ’–๐ŸŒŸ

    • Kassandra

      Oh thank you so much! Glad you enjoyed this class

  37. Federica Dal Bono

    The perfect class for long-time Kassandraโ€™s followers. THank you! Would love more and loger minumal clue advanced classess –

    • Kassandra

      So glad you enjoy it

  38. Kathleen Gasper

    Appreciate the more advanced minimal cues format. Thanks, Kassandra!

    • Kassandra


  39. Yana K

    Perfect length, level and format for me. Would love to see more of this type of classes. Thank you!

    • Kassandra

      Did you check out this week’s?

  40. Stacy Stapleton

    This was a great flow to reset for the week. I love all your minimal cues.

    • Kassandra

      Amazing! Happy Monday

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