A simple tutorial to help you get into grasshopper pose! I was asked to breakdown Grasshopper pose, which is a fairly tricky arm balance. Like most arm balances, it requires strong shoulders and an engaged core. If you can do a few chaturanga pushups and can do crow...
A challenging power yoga workout to tone and strengthen your body Welcome Yogis! This is a fast paced Intermediate/Advanced Power Yoga class geared for students who are familiar with Sun Salutations and arm balances. We will be going through several Vinyasas and...
An intense 30 min yin yoga class for hip & hamstring flexibility Namaste yogis, this class was filmed during my trip to Cuba in February. I know.. took me 4 months to upload.. I’m kind of a procrastinator… but here it is! This is what I call an...
Hey yogis, this week’s class is one that has been requested so many times over the years! I’ve put off making it simply because lotus pose isn’t always safe for many people’s knees. No matter how advanced in your practice you may be, some poses...
Hey yogis, this is another minimal cues yoga class great for Yoga Teachers or intermediate to advanced students. This practice is done with very little instruction and a lot of silence to allow for an introspective practice. Students should be able to know the...
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